15 High Carb Foods to Lose Weight
Most people are taught to be afraid of eating carbohydrates, and avoid a high carb diet. There’s really no reason for that. You can add…
Best 9 Best Morning Habits for Weight Loss
Here are the nine best healthy morning habits for weight loss to include in your daily morning ritual. But first off… Why Are Mornings Important…
Scared To Step On The Scale & See Your Weight? 5 Ways To End Gravitophobia.
How to finally deal with the fear of weighing yourself. What is that one thing that constantly makes you scared to step on the scale?…
Weight Loss Affirmations That Really Work: Use This Method On Any Affirmation To Get Results!
Today we are talking about weight loss affirmations that really work, even for people who don’t believe they’re going to lose any weight and reach…
5 ways to practice body positivity when losing weight
The absolute best way to lose weight and get healthy is by being body positive. In fact, not being body positive will stall your weight…
Are There Good Calories And Bad Calories?
Many people like to label food as good or bad, or label calories as good calories or bad calories. However, as we’ll discuss in this…
Low Carb vs High Carb Diet: Amy Dropped a1c in 3 Months & Lost 22 lbs in 5 Months.
When people think of prediabetes their mind immediately goes to carb intake! The mainstream thinking is you need to be on a low carb diet…
4 Reasons Why We Get Fat and Hungry That Drive Obesity in America (Not Willpower).
Most people blame themselves for weight gain. Sometimes, they also blame other people. They say, “oh, you bought, so you bought this, or you bought…
Counting Calories for Weight Loss: 3 Steps To Find Out If It’s Right For You.
Should you count calories to lose weight? For some people it’s a definite yes, and for some others it’s not ideal. In this article we’ll…
Water Weight VS Body Fat: 9 Reasons That Explain The Daily Scale Fluctuations
Let me ask you, have you ever stepped on the scale and saw it go up, let’s say two pounds, three pounds, and you started…