Healthy Baked Oatmeal Recipe (High-Fiber)

Healthy Baked Oatmeal Recipe (High-Fiber)

This (high-fiber) healthy baked oatmeal is my new breakfast favorite. A recipe with minimal prep time? Check. Ability to batch make them as part of meal prepping? Check. Count me in! Read More

Is Coke Zero Bad For You? Coke Zero Sugar vs. Diet Coke.

Is Coke Zero Bad For You? Coke Zero Sugar vs. Diet Coke.

I invited a registered dietitian to explain the differences between Coke Zero Sugar, Diet Coke, and regular Coke. She ultimately answers the question – is Coke Zero bad for you? Does it make you fat or cause stroke? Read More

How Long to Get Abs For You Specifically? [5 Step Guide]

How Long to Get Abs For You Specifically? [5 Step Guide]

Getting to visible abs is a goal many people have (sometimes out loud, sometimes in secret because admitting you care for aesthetics is looked down upon by society.) The question is how long will it take YOU specifically to get abs if you were to start a diet and exercise program? Read More