How A Daily Workout Helped Eva Do Her First Pushup at 65.
At 65 Eva thought that she would never be able to do some stuff in fitness, like push-ups. She was wrong.
The 5-min Program That Showed Liz How To Enjoy Working Out.
Liz's past experiences with other workout programs left her feeling like exercise was a chore, and she would quit after a few weeks. Exercise Bliss actually helped her learn how to enjoy working out - with a routine she can stick to!
Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss.
Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!
Why Sarah Ditched 30-day Challenges For This 5-min Workout Program.
Sarah used to burn herself out with difficult 30-day or 90-day fitness programs. And then she discovered Exercise Bliss: a 5-min workout program that gave her better results without the struggle.
Meet Maeve: How This Runner Started A Morning Workout Routine, Without Being A ‘Morning Person.’
With our 16-minute workout program Flat Belly Firm Butt in 16 Minutes, this dietitian got to stick to a morning workout routine for the very first time in her life - despite not being a morning person.
Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism.
Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our online HIIT program Flat Belly Firm Butt in 16 Minutes...
These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.