do first push-up

How A Daily Workout Helped Eva Do Her First Pushup at 65. 

At 65 Eva thought that she would never be able to do some stuff in fitness, like push-ups. She was wrong.

how to enjoy working out

The 5-min Program That Showed Liz How To Enjoy Working Out. 

Liz's past experiences with other workout programs left her feeling like exercise was a chore, and she would quit after a few weeks. Exercise Bliss actually helped her learn how to enjoy working out - with a routine she can stick to!

lose 22 pounds

Meet Loukia: How A 5-min Workout Led To A 22-pound Weight Loss. 

Loukia was definitely not into exercise. Little did she know that she would be soon exercising almost daily and lose 22 pounds as a result!

5-minute workout program

Why Sarah Ditched 30-day Challenges For This 5-min Workout Program. 

Sarah used to burn herself out with difficult 30-day or 90-day fitness programs. And then she discovered Exercise Bliss: a 5-min workout program that gave her better results without the struggle.

morning workout routine

Meet Maeve: How This Runner Started A Morning Workout Routine, Without Being A ‘Morning Person.’ 

With our 16-minute workout program Flat Belly Firm Butt in 16 Minutes, this dietitian got to stick to a morning workout routine for the very first time in her life - despite not being a morning person.

cross training slow metabolism hiit

Meet Jackie: How Cross-Training Helped This Yoga Teacher Fight A Slowing Metabolism. 

Jackie's personal yoga practice was suffering. Combine that with a slowing metabolism and pounds were creeping in. Enter cross-training with our online HIIT program Flat Belly Firm Butt in 16 Minutes...

Take Our FREE 5- Question Quiz To Find Out How The 5 Habits Could Reload Your Weight Loss:

These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.