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  • Explore The Academy
    • Strategy
    • Mindset
    • Exercise
    • Challenge
    • Nutrition
    • Cooking
  • Free Calculators
    • Calorie Calculator: How many calories to lose weight?
    • Fat & Your Body Type: Waist To Hip Ratio Calculator
    • Discover Your Ideal Weight: BMI Calculator
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Course Category: Nutrition

How To Live Longer With Advanced Calorie Investing

Go beyond weight loss and let’s discuss nutrition recommendations for health and longevity.

Cut Down On Alcohol, Slim My Waistline

Alcohol is one of those habits that some people have zero issues with but for some others it turns out to be difficult and very…

Calorie Investing: Lose Weight Without Hunger

You know how people say that losing weight is about eating less? Well, that’s why they don’t lose any weight! And even if they do,…

About Maria

Hi there, I'm Maria. I started Fitness Reloaded to help people stop with the fad diets and focus on creating habits instead. Let's fight fads and "woo" masqueraded as science-based advice together! Learn more about me here.

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