28-Day Daily Meal Planning Challenge
So you’re ready to start planning daily and be a winner? If you’re already taking the Meal Planning course, then take this challenge too and…
Course Category: Challenge
8-Week Challenge: Self-Review To Accelerate Weight Loss In 10 min A Week!
Moving on from week to week, you could try to “wing” it or you could put more thought into it and be strategic by putting…
8-Week Challenge: Tight Core Daily
Welcome to Tight Core Daily (TCD)! 5 days a week for 8 weeks. You ready? The goal of this program is to take you from…
Flat Belly Firm Butt in 16 Minutes
Give me 16 minutes, 3 times a week, and you'll get in the best shape of your life.
Exercise Bliss: Make Exercise A Habit In 5 Min A Day 5 Days A Week
Exercise Bliss is an 8-week online habits course/exercise program that helps people who’ve repeatedly started and stopped exercise in the past make daily exercise a…