8-Week Challenge: Self-Review To Accelerate Weight Loss In 10 min A Week!
Moving on from week to week, you could try to “wing” it or you could put more thought into it and be strategic by putting…
Course Category: Challenge
8-Week Challenge: Exercise Bliss, 5 Days A Week
Welcome! Welcome! In Exercise Bliss we’re playing a whole NEW different game. This program is unlike anything you’ve seen before. Before you dive in, you…
8-Week Challenge: Tight Core Daily
Welcome to Tight Core Daily (TCD)! 5 days a week for 8 weeks. You ready? The goal of this program is to take you from…
12-Week Challenge: Flat Belly Firm Butt in 16 Minutes
Give me 16 minutes, 3 times a week, and you'll get in the best shape of your life.
From Inactive To Daily Exercise Bliss
Welcome! Welcome! In Exercise Bliss we’re playing a whole NEW different game. This program is unlike anything you’ve seen before. Before you dive in, you…