Category Archives: Exercise

At home workout routines, exercise tips, and more!

25-min Glute-Sculpting Workout With 10 Bridge Exercise Variations.

Posted by Maria B. under: Exercise Form Instruction

Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout? Read More

Isotonic vs. Isometric Exercises: Why You Should Do Both.

Posted by Maria B. under: Exercise

I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here’s why you may want to do that too. Read More

Upper Back Tension? 10 Shoulder Stretches To Do At The Office.

Posted by Maria B. under: Stretching

Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work. Read More

12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot.

Posted by Maria B. under: Stretching

Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you’re a runner, need flexibility, or sit too much daily. Read More

[Calculator] How Long Does It Take To See Results From Working Out?

Posted by Maria B. under: Workout Tips

How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly Firm Butt calculator to estimate your progress 4-8 weeks from today! Read More

30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination.

Posted by Maria B. under: Yoga Videos

You’re NOT uncoordinated. You were just not taught how to transition from pose to pose. That’s exactly what we’re doing in this beginners’ yoga routine. Read More

Most Efficient 8-Minute HIIT Cardio Workout At Home (video, pictures)

Posted by Maria B. under: High Intensity Training

So you wanted to do a HIIT Cardio workout at home with no equipment? This is the most efficient workout you can do. Get fitter in just 8 min! Read More

9 Burpees Exercise Variations: Work Your Whole Body With One Move!

Posted by Maria B. under: Exercise Form Instruction

Learn the Burpees Exercise…and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training – cardio too! Read More

Don’t do this 30-min yoga butt blaster workout because you need ‘fixing.’

Posted by Maria B. under: Yoga Videos

Today we’re doing a yoga fusion butt blaster – with a twist. The difference lies in our mindset: Do we want to fix or take care of our bodies? Read More

Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video & images)

Posted by Maria B. under: Exercise Form Instruction

Today I’m going to show you 10 bird dog exercise variations that cover all levels – from complete beginner all the way to advanced. Read More

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