Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout? Read More

Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout? Read More
I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here’s why you may want to do that too. Read More
Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work. Read More
Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you’re a runner, need flexibility, or sit too much daily. Read More
How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly Firm Butt calculator to estimate your progress 4-8 weeks from today! Read More
You’re NOT uncoordinated. You were just not taught how to transition from pose to pose. That’s exactly what we’re doing in this beginners’ yoga routine. Read More
So you wanted to do a HIIT Cardio workout at home with no equipment? This is the most efficient workout you can do. Get fitter in just 8 min! Read More
Learn the Burpees Exercise…and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training – cardio too! Read More
Today we’re doing a yoga fusion butt blaster – with a twist. The difference lies in our mindset: Do we want to fix or take care of our bodies? Read More
Today I’m going to show you 10 bird dog exercise variations that cover all levels – from complete beginner all the way to advanced. Read More