25-min Glute-Sculpting Workout With 10 Bridge Exercise Variations.
Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout?
Category: Exercise
At home workout routines, exercise tips, and more!
Isotonic vs. Isometric Exercises: Why You Should Do Both.
I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here's why you may want to do that too.
Upper Back Tension? 10 Shoulder Stretches To Do At The Office.
Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work.
12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot.
Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you're a runner, need flexibility, or sit too much daily.
[Calculator] How Long Does It Take To See Results From Working Out?
How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly …
30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination.
You're NOT uncoordinated. You were just not taught how to transition from pose to pose. That's exactly what we're doing in this beginners' yoga routin…
Most Efficient 8-Minute HIIT Cardio Workout At Home (video, pictures)
So you wanted to do a HIIT Cardio workout at home with no equipment? This is the most efficient workout you can do. Get fitter in just 8 min!
9 Burpees Exercise Variations: Work Your Whole Body With One Move!
Learn the Burpees Exercise...and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training - cardio too!
Don’t do this 30-min yoga butt blaster workout because you need ‘fixing.’
Today we’re doing a yoga fusion butt blaster - with a twist. The difference lies in our mindset: Do we want to fix or take care of our bodies?
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video & images)
Today I'm going to show you 10 bird dog exercise variations that cover all levels - from complete beginner all the way to advanced.