25-min Glute-Sculpting Workout With 10 Bridge Exercise Variations. 

Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout?

Isotonic vs. Isometric Exercises: Why You Should Do Both. 

I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here's why you may want to do that too.

Upper Back Tension? 10 Shoulder Stretches To Do At The Office. 

Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work.

12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot. 

Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you're a runner, need flexibility, or sit too much daily.

[Calculator] How Long Does It Take To See Results From Working Out? 

How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly Firm Butt calculator to estimate your progress 4-8 weeks from today!

30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination. 

You're NOT uncoordinated. You were just not taught how to transition from pose to pose. That's exactly what we're doing in this beginners' yoga routine.