meal prep sunday

Meal Prep Sunday: A Week’s Worth Of Meals In An Hour. 

Use Meal Prep Sunday to take charge of your food and finally stop gaining weight year after year. Here's how to get it done in the least amount of time!

5 minutes of exercise a day

Why 5 Minutes of Exercise a Day Are Better Than 30 Min a Day. 

5 minutes of exercise a day will give you FASTER results than 30 min/day. Here's why. MUST-READ if you've been repeatedly starting + stopping exercise.

creating new habits

Creating New Habits: Why More Motivation Is Not What You Need To Live Healthier. 

Conventional wisdom is wrong that creating new habits needs hard discipline. Here's the real scoop on what building new habits actually takes.

the habit loop

The Habit Loop: Why Forcing Yourself Into Shape Will Not Form Better Habits. 

If you get how the habit loop works, you'll never dare whip yourself into shape, ever again. Here's how to really get lasting results & lasting habits.

how many days does it take to form a habit

How Many Days Does It Take To Form A Habit? ‘Not 21,’ Science Says. 

How many days does it take to form a habit? Many 'experts' will tell you it takes 21 days. That's not what the science says though.

why exercise is important

12 Reasons Why Exercise Is Important, Regardless of Weight Loss. 

Several people believe that weight loss is the main reason why exercise is important; They're distracted by the minutiae instead of focusing on what matters.

Take Our FREE 5- Question Quiz To Find Out How The 5 Habits Could Reload Your Weight Loss:

These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.