Best 9 Best Morning Habits for Weight Loss
Here are the nine best healthy morning habits for weight loss to include in your daily morning ritual. But first off… Why Are Mornings Important…
Category: Healthy Habits
Meal Prep Sunday: A Week’s Worth Of Meals In An Hour.
Use Meal Prep Sunday to take charge of your food and finally stop gaining weight year after year. Here's how to get it done in the least amount of tim…
Why 5 Minutes of Exercise a Day Are Better Than 30 Min a Day.
5 minutes of exercise a day will give you FASTER results than 30 min/day. Here's why. MUST-READ if you've been repeatedly starting + stopping exercise…
Creating New Habits: Why More Motivation Is Not What You Need To Live Healthier.
Conventional wisdom is wrong that creating new habits needs hard discipline. Here's the real scoop on what building new habits actually takes.
The Habit Loop: Why Forcing Yourself Into Shape Will Not Form Better Habits.
If you get how the habit loop works, you'll never dare whip yourself into shape, ever again. Here's how to really get lasting results & lasting habits…
How Many Days Does It Take To Form A Habit? ‘Not 21,’ Science Says.
How many days does it take to form a habit? Many 'experts' will tell you it takes 21 days. That's not what the science says though.
12 Reasons Why Exercise Is Important, Regardless of Weight Loss.
Several people believe that weight loss is the main reason why exercise is important; They're distracted by the minutiae instead of focusing on what m…
“How often should I exercise?” Here’s what science says.
"How often should I exercise?" Don't immediately leap to 5-6 times a week. It depends on your starting point + whether you have any medical conditions…
Good habits, bad habits, and how to make sense of them.
Good habits, bad habits - they are both powerful and hard to "shake off". Here's how they get created in the first place.
#AYEAROFHABITS 1: Want Failproof Goals? Don’t Do What I Did.
#AYEAROFHABITS Episode 1: I set a goal last year but it didn't go as planned. Things would have been different had I completed this often overlooked s…