Calorie Calculator

Calorie Calculator: Discover how many calories to eat to lose weight healthily!

Pick how fast you want to lose weight, then let the calculator do the math for you and give you your daily calories!

Calorie Calculator

Select Unit System:

Imperial (pounds, inches)

Metric (kilos, meters)

Your height (in)

Your height (cm)

Your current weight (lbs)

Your current weight (kg)

Age

My activity Level

Sedentary (little or no exercise)

Light activity (light exercise/sports 1-3 days/week)

Moderate activity (moderate exercise/sports 3-5 days/week)

Very Active (hard exercise/sports 6-7 days a week)

Extremely Active (very hard exercise/sports & physical job or 2x training)

Sex

Male

Female

Maintenance Calories For Males (Imperial)

Maintenance Calories For Males (Metric)

Maintenance Calories For Females (Imperial)

Maintenance Calories For Females (Metric)

How much weight do you want to lose each week in lbs?

How much weight do you want to lose each week in kg?

0.5

Then your target daily calories should be around (Females, Imperial):

Then your target daily calories should be around (Males, Imperial):

Then your target daily calories should be around (Females, Metric):

Then your target daily calories should be around (Males, Metric):

Oh oh! Your calories are too low! Do not aim for lower than 1250 daily calories. Please slow down the weight loss pace you're aiming for.

Ok! Now let's discuss what to eat to lose the weight as a -year old woman.

With our Calorie Investing method, our clients lose 30+lbs, after kids, with a career, and without any food group restrictions. I filmed this video to walk you through.

What is the best email address to send it over? I'll also send you a copy of your results.

First Name

Good job calculating your calories! I'm here if you need any help.