Don't Drop to 1200 cal If You can lose 1 lb a week at 1700 cal!
Calculating your calories correctly is the first step to making gaining excess fat difficult & losing excess fat easy.
The second step after that is to not just “cut calories” for the sake of weight loss, but to also create the lifestyle habits that’ll make weight loss permanent.
Now get started by picking your weekly weight loss goal, then having the Calorie Calculator do the math and give you your correct daily calories!