Calorie Calculator

Welcome to the Calorie Calculator: Discover how many calories you should be eating to lose anywhere between 0.2 and 3 lbs a week!

So you want to lose 1 or maybe 2 lbs of fat a week but don’t know exactly how many calories you should be eating? No worries, we’ll do the math for you!

Calorie Calculator

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Oh oh! Your calories are too low! Do not aim for lower than 1250 daily calories. Please slow down the weight loss pace you're aiming for.