Calorie Calculator

If you want to lose 30+ lbs, then please, please, please don't drop down to 1200 cal When you can lose 1 lb a week at 1700!

This is the Nr #1 diet mistake that keeps you stuck at losing only 10 or 15 lbs when you wanted to lose 30+! Pick your weekly weight loss goal, then let the Calorie Calculator do the math and give you your correct daily calories!

Calorie Calculator

Select Unit System:

Imperial (pounds, inches)

Metric (kilos, meters)

Your height (in)

Your height (cm)

Your current weight (lbs)

Your current weight (kg)

Age

My activity Level

Sedentary (little or no exercise)

Light activity (light exercise/sports 1-3 days/week)

Moderate activity (moderate exercise/sports 3-5 days/week)

Very Active (hard exercise/sports 6-7 days a week)

Extremely Active (very hard exercise/sports & physical job or 2x training)

Sex

Male

Female

Maintenance Calories For Males (Imperial)

Maintenance Calories For Males (Metric)

Maintenance Calories For Females (Imperial)

Maintenance Calories For Females (Metric)

How much weight do you want to lose each week in lbs?

1

How much weight do you want to lose each week in kg?

0.5

Before I show you your results, what is an email can I use to also send you a courtesy copy?

FREE Course: We show our clients what to eat to lose 30+lbs then RETIRE from weight loss! Imagine hitting your goal weight, then eating anything, even ice-cream, or overeating during the holidays WITHOUT gaining any fat! Want to know too?

Yes, show me how!

No, I don't need any help.

Then your target daily calories should be around (Females, Metric):

Then your target daily calories should be around (Females, Imperial):

Then your target daily calories should be around (Males, Imperial):

Then your target daily calories should be around (Males, Metric):

Submit the form to discover your calories!

Think and Lose Weight

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