Calorie Calculator

Select Unit System:

Imperial (pounds, inches)

Metric (kilos, meters)

Your height (in). E.g., write 66 if you're 5 ft 6 in.

Your height (cm). E.g., write 168 if you're 1.68 m.

Your current weight (lbs)

Your current weight (kg)

Age

My activity Level

Sedentary (little or no exercise)

Light activity (light exercise/sports 1-3 days/week)

Moderate activity (moderate exercise/sports 3-5 days/week)

Very Active (hard exercise/sports 6-7 days a week)

Extremely Active (very hard exercise/sports & physical job or 2x training)

Sex

Male

Female

Maintenance Calories For Males (Imperial)

Maintenance Calories For Males (Metric)

Maintenance Calories For Females (Imperial)

Maintenance Calories For Females (Metric)

How much weight do you want to lose each week in lbs? 0.5% to 1% of your current weight is usually best, with 0.5% being more appropriate for people less than 220 lbs who are sedentary and 1% for either heavier folks or those with high activity. (0.5% would be 1 lb a week for a 200 lb person.)

How much weight do you want to lose each week in kg? 0.5% to 1% of your current weight is usually best, with 0.5% being more appropriate for people less than 100 kg who are sedentary and 1% for either heavier folks or those with high activity. (0.5% would be 0.45 kg a week for a 90 kg person.)

0.5

To what email address should I send your results?

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Then your target daily calories should be around (Females, Metric, Members):

Then your target daily calories should be around (Males, Imperial):

Then your target daily calories should be around (Males, Metric):

Submit the form to get a copy of your results!

Calorie Calculator

Don't Drop to 1200 cal If You can lose 1 lb a week at 1700 cal!

Calorie Calculator

Need help? Watch the tutorial: