Calorie Calculator

Select Unit System:

Imperial (pounds, inches)

Metric (kilos, meters)

Your height (in)

Your height (cm)

Your current weight (lbs)

Your current weight (kg)

Age

My activity Level

Sedentary (little or no exercise)

Light activity (light exercise/sports 1-3 days/week)

Moderate activity (moderate exercise/sports 3-5 days/week)

Very Active (hard exercise/sports 6-7 days a week)

Extremely Active (very hard exercise/sports & physical job or 2x training)

Sex

Male

Female

Maintenance Calories For Males (Imperial)

Maintenance Calories For Males (Metric)

Maintenance Calories For Females (Imperial)

Maintenance Calories For Females (Metric)

How much weight do you want to lose each week in lbs?

How much weight do you want to lose each week in kg?

0.5

Then your target daily calories should be around (Females, Imperial):

Then your target daily calories should be around (Males, Imperial):

Then your target daily calories should be around (Females, Metric):

Then your target daily calories should be around (Males, Metric):

Oh oh! Your calories are too low! Do not aim for lower than 1250 daily calories. Please slow down the weight loss pace you're aiming for.

Ok! Now let's set up a rough meal structure that meets those calories.

A rough daily calorie plan will help you make better decisions regarding your meals & stay on a calorie deficit so you lose weight. Here's an example.

Do you need help with daily planning and setting up your meal structure?

Yes, please help!

No, thanks, I already know what to do.

Sounds good. Only I can't walk you through in this calculator! But I have the training you need inside our Meal Planning Habit Formula online course.

Learn the optimal structure for your meals so you're never hungry or lack energy
Women who successfully lose 30+ lbs who write down their goals and plan their meals. We'll show you the best system to do that on a daily basis.

If you want, I can give you instant access to the course for free. Are you in?

Yes, sign me up!

I'm interested, can you tell me more?

No thanks, I don't need to learn more about planning

When you create a free account to login into the Fitness Reloaded Habits Academy, here are just a few of the things you’re going to learn (and practice) in the 7-day Habit Formula Meal Planning online course:

How meal planning will help you lose 30+ lbs without ever feeling restricted with your eating or forced to exercise to “burn” calories.
An all-in-one habit design system that’ll make you the person who loves to plan her meals, helping you eat nourishing, slimming meals without denying you the opportunity to indulge in the foods you really like or sacrificing your social life. You’ll need less than 10 minutes a day!
How to develop the consistency it takes to take proper care of yourself, don’t break the promises you make to yourself, and not ever feel like you need “discipline” to keep it up.
How to identify the best time of the day that’ll make getting your daily meal planning a ritual you’ll be looking forward to – even if your schedule is variable.

And a lot more!

Imagine…just a week from today…with the exact meal planning habit formula in your hands, knowing exactly how to plan and what foods to eat more of, and naturally making it happen day in day out – no debating with yourself, just doing it!

When others ban foods, or excessively exercise, lose more weight with a counterintuitive habit that takes under 10 min a day is yet strangely powerful in getting your brain COMMIT to eating healthy and losing all the weight.

Should we count you as one of our newest students?

Yes, I want to sign up for the course!

No, I'm not interested but thanks!

Email (if you want a copy of your results for your records)

Great, just add your information below then check your inbox for your "reset your password" email so that you log in and get instant access to the course!

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Calorie Calculator