Calorie Calculator

Select Unit System:

Imperial (pounds, inches)

Metric (kilos, meters)

Your height (in)

Your height (cm)

Your current weight (lbs)

Your current weight (kg)

Age

My activity Level

Sedentary (little or no exercise)

Light activity (light exercise/sports 1-3 days/week)

Moderate activity (moderate exercise/sports 3-5 days/week)

Very Active (hard exercise/sports 6-7 days a week)

Extremely Active (very hard exercise/sports & physical job or 2x training)

Sex

Male

Female

Maintenance Calories For Males (Imperial)

Maintenance Calories For Males (Metric)

Maintenance Calories For Females (Imperial)

Maintenance Calories For Females (Metric)

How much weight do you want to lose each week in lbs?

How much weight do you want to lose each week in kg?

0.5

Then your target daily calories should be around (Females, Imperial):

Then your target daily calories should be around (Males, Imperial):

Then your target daily calories should be around (Females, Metric):

Then your target daily calories should be around (Males, Metric):

Oh oh! Your calories are too low! Do not aim for lower than 1250 daily calories. Please slow down the weight loss pace you're aiming for.

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No thanks, I don't need help

Email (if you want a copy of your results for your records)

Welcome to the Calorie Calculator: Discover how many calories you should be eating to lose anywhere between 0.2 and 3 lbs a week!

Calorie Calculator