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Meal plans, excessive exercise, bland dishes, banned foods – I would have never lost 45.8 lbs if I had to do all that. Naturally slim people who never struggle with weight loss, are not slim because of they’re restricting themselves – they’re slim because of habits like the ones we’ll cover in this Quiz.

Let’s see which one of these 5 habits you could tweak to lose weight permanently and make this the LAST time you try to lose weight.