Women who successfully lose 30+ lbs write down their goals and plan their meals. Will you be next?
Here are just a few of the things you’re going to learn (and practice) in the Meal Planning Habit Formula online course:
- Why planning for 10 minutes daily will help you lose MORE weight than running for hours every week.
- How to identify the best time of the day that’ll turn daily meal planning into a self-care ritual.
- You won’t lose much weight if you see planning like a chore and stop doing it after the first few days or weeks! But if you were to make it a a habit, then you’d do it without thinking about it and like it’s second nature! Yet repetition alone is not enough to wire a habit! Here’s the “missing ingredient” that everyone overlooks making any new good health behavior fail in a matter of weeks.