Women who successfully lose 30+ lbs write down their goals and plan their meals. Will you be next?
Here are just a few of the things you’re going to learn (and practice) in the Meal Planning Habit Formula online course:
- Why planning for 10 minutes daily will help you lose MORE weight than running for hours every week.
- How to identify the best time of the day that’ll turn daily meal planning into a self-care ritual.
- You won’t lose much weight if you see planning like a chore and stop doing it after the first few days or weeks! But if you were to make it a a habit, then you’d do it without thinking about it and like it’s second nature! Yet repetition alone is not enough to wire a habit! Here’s the “missing ingredient” that everyone overlooks making any new good health behavior fail in a matter of weeks.
What email address do you want to use to instantly access the Meal Planning Habit Formula course? It’s free.
Course Content
INTRODUCTION
THE HABIT FORMULA
The Mini Habit Meal Planning Week
YOUR HABIT REVIEW & NEXT STEPS