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Gym Workout To Change Your Body Shape (For Women)

You’ll be doing 3 sets of each exercise, follow the reps listed next to each exercise. Pick a weight that makes you feel like you’re really close to giving out in your final reps.

BR stands for barbell, DB stands for dumbbell.

Course Content

Weeks 1-4: FOCUS ON THE FORM
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Course Includes

  • 1 Class