It’s all about time. Flat Belly Firm Butt in 16 Minutes is a 12-week online, home, no equipment workout program that gets you in shape in just 16 minutes 3 times a week. Specifically made for beginner and intermediate levels FB16 will help you GET IN TOP SHAPE without having to spend hours!
Watch the video to see a preview of FB16 and what previous customers have said.
Could you really get a very good workout in only such a short time? So I gathered a group of busy professionals and put the program to the test.
The answer? It worked! Some people lost weight, others lost inches, others got stronger and fitter, most felt more energetic. But what was really interesting was that the benefits went beyond having a leaner, fitter body: People got happy. They actually liked to exercise. They felt satisfied with themselves because they were actually taking care of their bodies and no longer postponing it.
Real Results For Time-Starved People
No Dieting. No Photoshop. Real Results Shown Only+.
Our clients are not fitness trainers, they’re busy professionals. Their before-after results pictures came strictly from exercise. Unlike other fitness programs that make people diet (or photoshop) to show more results, the only thing our clients had to do was exercise 3x/week for 16 minutes following the FB16 program.
Finally, unlike other fitness programs that only show their most extreme success cases, the Before-Afters below cover a healthy range of what our clients achieved. Krista lost 25 pounds, Yev lost inches, Vicky went from skinny flabby to skinny fit.
Most importantly, most of these people would have exercised less (or not at all) if it were not for FB16.+Results vary depending on starting point, goals, and effort.
It’s really hard not to have 16 minutes.
It was harder not to do 16 minutes than to actually do it! I felt like I needed a really good excuse not to find 16 minutes in my day.
I was tired at the end, yes…but they were doable, and I actually had a thrill and more energy when I was finished. And all in just 16 minutes!
Whenever I hear someone running for an hour I say “you’re crazy, you only need 16 minutes!”
How FB16 Brings Rapid Results in Only 16 Minutes
ALL-INCLUDED: ABS, BUTT, LEGS, ARMS, BACK. This is not just a flat belly workout program.
Nothing is left out from this HIIT home workout. But not all exercises are made equal. Every exercise included in FB16 had to earn its way into the program. FB16 was designed so that it can-be your go-to workout all year round. With FB16 taking care of your fitness, you don’t have to worry about what you should really be doing. You can have peace of mind that you’re getting the best results in the least amount of time.
The world has become so fast paced that people don’t want to stand by reading a page of info
FOLLOW THE PLAN WITH NO SECOND THOUGHTS. You’ll know exactly what to do+when. Weekly e-mails will be guiding you through the program, keeping you on track, and guiding you step-by-step. Leave creating the best flat belly workout program to us, and put your time to your family, career, or leisure.
Workouts gradually build up in intensity. All our interval training workouts are included in a private website that you will access with your username and password. Each set of HIIT workouts will be released every two weeks, so that you go from easier difficulty to harder workouts as you get stronger.
FORM MATTERS. Modifications Included. In FB16 we’re quickly switching from one exercise to another in 30 seconds less. With High Intensity Interval Training, there’s no time to explain the exercises when we’re actually working out. But that’s not a reason to not to pay attention to form. That’s why I’ve included separate 6-10 minute videos that show you exactly what you’ll be doing in each workout so you master the moves before you start the workout. Modifications are thoroughly explained.
NOT A DVD PROGRAM. THIS IS BETTER.This is not a DVD program, it’s an online program. The benefit? You get to take it with you. Whether you’re at a hotel, or visiting your parents, the only thing you need to do to work out is log in.
WEEKS 1 & 2 – Measure Your Fitness, Then GO!
FB16 is a progressive exercise program, meaning we start from “easier” workouts and build up to harder and harder. The first two weeks are the easiest, minus the “Fit Test” that’s meant to measure your fitness level so you can compare your before-after!
The Fit Test: With this workout we’ll measure your fitness level. How many repetitions of each exercise can you complete in 60 seconds?
Abs Cardio Circuit: Cardio and core-work combined together. Burning calories and sculpting your abs at the same time!
Butt Cardio Circuit: Get your heart rate up while building up those round glutes!
WEEKS 3 & 4 – FEEL THE BURN!
Now that you’ve “warmed up” you’re ready to start feeling what High Intensity Interval Training is really about! Hint: Everyone really, really feels the Abs Sculptor!
Arms Cardio Circuit: Cardio gets your fitness to the next level, while the upper body exercises will make sure your arms, back, and chest get in shape?
Legs Sculptor: Time to do legs, but get ready because the intensity is going up with this one!!
Abs Sculptor: Abs of steel, that’s what the abs sculptor will be doing for you!
WEEKS 5 & 6 – LOOK AT WHAT I CAN DO!
The Butt Buster with it’s plyo moves is arguably one of the most difficult workouts in the program. The Body Balance workout helps you – as the name suggests – improve your balance, and the Love Handle Killer works your body from the sides. Nothing, literally nothing, is left out of FB16!
The Butt Buster: We add jumping just to make sure your butt is really working. You’re gonna feel this one.
Body Balance: Can you do isometrics, and practice balance, in a HIIT format?Absolutely.
Love Handle Killer: Don’t just work the anterior and posterior sides of your body. Work your side body too so you leave nothing out!
WEEKS 7 & 8 – I’M TOTALLY EXCEEDING EXPECTATIONS!
Are you finishing strong? Will you exceed expectations by doing the Arms Sculptor (women tend to find it really hard because our upper body is usually underdeveloped) and then following up with the “Crazy” workouts?
The Arms Sculptor: We’re getting serious with our upper body. First time I did this, I could not keep up with my own workout! Let’s see how you do!
Crazy Abs: Strong, sexy abs, isn’t this what we all want? Crazy abs will make it happen for you.
Crazy Everything: We finish up FB16 with a total body workout that leaves no muscle out. All your body will be working to complete this one!!
With the Max Results Extension you learn how to combine the FB16 workouts, and get the mighty double workouts! 32 minutes of working out give you maximum results. Only for the people who really want to see their fitness level explode. This is released right after you graduate from the first 8-weeks.
What gets measured gets managed. Set goals, measure your progress, and stay organized.
TOTAL VALUE: $525
The 12-Week Workout System in HD video (Value: $199): Get it done in just 16 minutes 3 times a week! All you have to do is click “play!”
The Separate 12 Workout Breakdowns in HD Video (Value: $49): Form matters. Learn how to properly do each exercise (and also how to modify it) in each workout’s Breakdown video that’s included with the program.
The Built-In Accountability System (Value: $49): Check in with us – how many workouts did you do each week?
BONUS: The FB16 Sheets (Value: $29): What gets measured gets managed. Set goals, measure your progress, and stay organized.
BONUS: Lifetime Access and Updates (Value: $199): You’ll have access to the FB16 membership website for long after the 12 weeks are over. All updates – new HD videos, workouts, or worksheets added – will be free and available right away to you.
TOTAL VALUE: $525
…AND YOU CAN GET ACCESS RIGHT NOW FOR
JUST 3 Monthly Payments of $39.97!
(That’s like a daily pocket change of $1.3 for 3 months – and you get to keep access to the FB16 workout program forever!)
If for whatever reason you’re not happy with our material, please email firstname.lastname@example.org within 60 days after your purchase with your order ID and we’ll refund you – minus a small processing fee of 5% to cover up credit card transaction costs!
In other words, take the WHOLE 8-week program, and if you’re unhappy, hit us up and we’ll make it right.