The next Online Class starts on Monday .

Want in? Last-minute enrollments accepted till Monday at 10 am PST!

Get An Hour’s Results In 16 Minutes: Introducing Flat Belly Firm Butt in 16 Minutes.

It’s all about time. Flat Belly Firm Butt in 16 Minutes is a 12-week online, home, no equipment workout program that gets you in shape in just 16 minutes 3 times a week. Specifically made for beginner and intermediate levels FB16 will help you GET IN TOP SHAPE without having to spend hours!

Watch the video to see a preview of FB16 and what previous customers have said.

At first I wasn’t sure it could be done…

Could you really get a very good workout in only such a short time? So I gathered a group of busy professionals and put the program to the test.

The answer? It worked! Some people lost weight, others lost inches, others got stronger and fitter, most felt more energetic. But what was really interesting was that the benefits went beyond having a leaner, fitter body: People got happy. They actually liked to exercise. They felt satisfied with themselves because they were actually taking care of their bodies and no longer postponing it.

Real Results For Time-Starved People

No Dieting. No Photoshop. Real Results Shown Only+.

Our clients are not fitness trainers, they’re busy professionals. Their before-after results pictures came strictly from exercise. Unlike other fitness programs that make people diet (or photoshop) to show more results, the only thing our clients had to do was exercise 3x/week for 16 minutes following the FB16 program.

Finally, unlike other fitness programs that only show their most extreme success cases, the Before-Afters below cover a healthy range of what our clients achieved. Krista lost 25 pounds, Yev lost inches, Vicky went from skinny flabby to skinny fit.

Most importantly, most of these people would have exercised less (or not at all) if it were not for FB16.+Results vary depending on starting point, goals, and effort.

NEW 2020 Program Update: You WILL Follow Through With Our Built-In Accountability Update


You simply cannot get far if you don’t show up for your workout, week after week.


FB16 is designed for the super-busy, only asking of you 16 minutes 3 times a week!


Our system asks you to fill out how many workouts you complete each week, so you stay on track!


It’s really hard not to have 16 minutes.

– Jessica Y., Environmental Engineer

It was harder not to do 16 minutes than to actually do it! I felt like I needed a really good excuse not to find 16 minutes in my day.

– Helen T., Project Manager

I was tired at the end, yes…but they were doable, and I actually had a thrill and more energy when I was finished. And all in just 16 minutes!

– Marcela M., Photographer

Whenever I hear someone running for an hour I say “you’re crazy, you only need 16 minutes!”

– Krista B., Teacher

How FB16 Brings Rapid Results in Only 16 Minutes

ALL-INCLUDED: ABS, BUTT, LEGS, ARMS, BACK. This is not just a flat belly workout program.

Nothing is left out from this HIIT home workout. But not all exercises are made equal. Every exercise included in FB16 had to earn its way into the program. FB16 was designed so that it can-be your go-to workout all year round. With FB16 taking care of your fitness, you don’t have to worry about what you should really be doing. You can have peace of mind that you’re getting the best results in the least amount of time.

12 HIIT Workouts To GET IT DONE In 16 Minutes A Day

The world has become so fast paced that people don’t want to stand by reading a page of info


FOLLOW THE PLAN WITH NO SECOND THOUGHTS. You’ll know exactly what to do+when. Weekly e-mails will be guiding you through the program, keeping you on track, and guiding you step-by-step. Leave creating the best flat belly workout program to us, and put your time to your family, career, or leisure.


Workouts gradually build up in intensity. All our interval training workouts are included in a private website that you will access with your username and password. Each set of HIIT workouts will be released every two weeks, so that you go from easier difficulty to harder workouts as you get stronger.


FORM MATTERS. Modifications Included. In FB16 we’re quickly switching from one exercise to another in 30 seconds less. With High Intensity Interval Training, there’s no time to explain the exercises when we’re actually working out. But that’s not a reason to not to pay attention to form. That’s why I’ve included separate 6-10 minute videos that show you exactly what you’ll be doing in each workout so you master the moves before you start the workout. Modifications are thoroughly explained.


NOT A DVD PROGRAM. THIS IS BETTER.This is not a DVD program, it’s an online program. The benefit? You get to take it with you. Whether you’re at a hotel, or visiting your parents, the only thing you need to do to work out is log in.

WEEKS 1 & 2 – Measure Your Fitness, Then GO!

FB16 is a progressive exercise program, meaning we start from “easier” workouts and build up to harder and harder. The first two weeks are the easiest, minus the “Fit Test” that’s meant to measure your fitness level so you can compare your before-after!


Now that you’ve “warmed up” you’re ready to start feeling what High Intensity Interval Training is really about! Hint: Everyone really, really feels the Abs Sculptor!


The Butt Buster with it’s plyo moves is arguably one of the most difficult workouts in the program. The Body Balance workout helps you – as the name suggests – improve your balance, and the Love Handle Killer works your body from the sides. Nothing, literally nothing, is left out of FB16!


Are you finishing strong? Will you exceed expectations by doing the Arms Sculptor (women tend to find it really hard because our upper body is usually underdeveloped) and then following up with the “Crazy” workouts?

WEEKS 9-12: Meet the MAX Results Extension! (Optional)

With the Max Results Extension you learn how to combine the FB16 workouts, and get the mighty double workouts! 32 minutes of working out give you maximum results. Only for the people who really want to see their fitness level explode. This is released right after you graduate from the first 8-weeks.

3 More Powerful Tools For Best Results

What gets measured gets managed. Set goals, measure your progress, and stay organized.

Fitness Level Tracker Sheet

This journal accompanies the Fit Test Workout video. Do as many reps as you can and jot down the results! You may start out by doing 10 push-ups. Don’t be surprised if by the end of the program you’re doing 30!

Results Progress Tracker SHEET

What gets measured gets better. I’ve created a special PDF to jot down your results, incl. belly, waist, and hips measurements.

FB16 90-DAY Workout Calendar

I’ve arranged the workouts to make sure you’re progressing each week

as you build up your strength, flexibility, and stamina.

BONUS: Not just access for 3 months – LIFETIME access

When you sign up at a gym, you get to go as long as you’re paying for it. The minute you stop paying, you’re out. Ditto for a yoga class pack. Ditto for access to a tennis court.

But that’s not what we do at Flat Belly Firm Butt in 16 Minutes. Instead, you get LIFETIME access. In other words, you’ll be able to log in long after the 12 weeks are over. You’ll get to log in for as long as the program is “alive” on the market.

So unless some serious change of plans happens, you’ll be able to sign in and do your work out!This also means that should your routine be interrupted – maybe you’re moving, maybe you got super-busy with work and family issues – it won’t matter. You’ll simply start over where you last left off.

Join Today & Receive…


The 12-Week Workout System in HD video (Value: $199): Get it done in just 16 minutes 3 times a week! All you have to do is click “play!”

The Separate 12 Workout Breakdowns in HD Video (Value: $49): Form matters. Learn how to properly do each exercise (and also how to modify it) in each workout’s Breakdown video that’s included with the program.

The Built-In Accountability System (Value: $49): Check in with us – how many workouts did you do each week?

BONUS: The FB16 Sheets (Value: $29): What gets measured gets managed. Set goals, measure your progress, and stay organized.

BONUS: Lifetime Access and Updates (Value: $199): You’ll have access to the FB16 membership website for long after the 12 weeks are over. All updates – new HD videos, workouts, or worksheets added – will be free and available right away to you.



JUST 3 Monthly Payments of $39.97!

(That’s like a daily pocket change of $1.3 for 3 months – and you get to keep access to the FB16 workout program forever!)

60-Day Satisfaction Guarantee! No questions asked. Just e-mail our Support and we’ll refund you minus a small 5% processing fee to cover up for credit card transaction costs.

60-Day Satisfaction Guarantee

If for whatever reason you’re not happy with our material, please email support@fitnessreloaded.com within 60 days after your purchase with your order ID and we’ll refund you – minus a small processing fee of 5% to cover up credit card transaction costs!

In other words, take the WHOLE 8-week program, and if you’re unhappy, hit us up and we’ll make it right.