Schedule | Fitness Reloaded

Group Live Coaching Call Calendar

Next Upcoming Event

Local Date: Jun 28 2022 |

Local Time: 12:15 pm - 1:15 pm

28 June 2022

Weekly Motivation Coaching AM

EVENT DETAIL

days

hours

minutes

seconds

Showing up in the check in sessions is one of the major separators between people who get to lose all the weight, all 50 or 100 lbs, instead of just 10 or 20 lbs. Don’t neglect this. Please aim to join at least one session a week:

Right now we’re offering two timeslots every week to for group coaching, one on Thursdays and one on Fridays. Please click to add the calendar to your schedule.

May

June 2022

July

MO
TU
WE
TH
FR
SA
SU

30
31
1
2
3
4
5

6
7 Weekly Motivation Coaching AM Weekly Motivation Coaching AM 9:15 am - 10:15 am We meet at https://fitnessreloaded.com/login/coaching/meet/ This is our weekly member check-in call! Bring your Habit Diary and let’s review – what did you do well this week? What do you need help with? Did you cross off all your habits? Are you losing weight as expected? While walks in are welcome, “ , ... Local Time: Jun 28 2022 | 12:15 pm - 1:15 pm
8
9
10
11
12

13
14 Weekly Motivation Coaching AM Weekly Motivation Coaching AM 9:15 am - 10:15 am We meet at https://fitnessreloaded.com/login/coaching/meet/ This is our weekly member check-in call! Bring your Habit Diary and let’s review – what did you do well this week? What do you need help with? Did you cross off all your habits? Are you losing weight as expected? While walks in are welcome, “ , ... Local Time: Jun 14 2022 | 12:15 pm - 1:15 pm
15
16
17
18
19

20
21 Weekly Motivation Coaching AM Weekly Motivation Coaching AM 9:15 am - 10:15 am We meet at https://fitnessreloaded.com/login/coaching/meet/ This is our weekly member check-in call! Bring your Habit Diary and let’s review – what did you do well this week? What do you need help with? Did you cross off all your habits? Are you losing weight as expected? While walks in are welcome, “ , ... Local Time: Jun 21 2022 | 12:15 pm - 1:15 pm
22
23
24
25
26

27
28 Weekly Motivation Coaching AM Weekly Motivation Coaching AM 9:15 am - 10:15 am We meet at https://fitnessreloaded.com/login/coaching/meet/ This is our weekly member check-in call! Bring your Habit Diary and let’s review – what did you do well this week? What do you need help with? Did you cross off all your habits? Are you losing weight as expected? While walks in are welcome, “ , ... Local Time: Jun 28 2022 | 12:15 pm - 1:15 pm
29
30
1
2
3

Example Habit Diary

Habit of the Week	Weekly Goal/Times per week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Did you meet your goal?
Weekly Calories of Week of Sep 28	Goal Total: 11900 cal \|\| Calorie Target at under 1700 daily average	0	0	0	0	0	0	0
Planning	Goal Total: 7 \|\| Every night [I don't allow myself to put my pyjamas on] if I have not already done my calorie skeleton for the day after	1	1	1	1	1	1	1	☑
Fiber	Goal Total: 4 \|\| Fiber at 40g 4 per week	35	27	45	21	27	25	17	✖
Fruits	Goal Total: 14 \|\| 2 fruit servings every day	2	2	2	3	2	3	3	☑
Legumes	Goal Total: 2 \|\| 1 cup of cooked legumes 2 per week	0	0	0	1	1	1	0	☑
Recipe	Goal Total: 1 \|\| Transform a current favorite into a high-fiber dish once a week	0	0	0	0	0	1	0	☑
Alcohol	Goal Total: 7 \|\| Up to 7 alcoholic drinks	0	0	2	0	1	3	2	✖
I'll drink two cups of water before lunch	7 times per week	1	1	1	1	1	1	1	☑
Exercise	Goal Total: 3 \|\| Do my 20-min home workout twice a week	0	1	1	0	0	1	0	☑