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Schedule

Group Live Coaching Call Calendar

Next Upcoming Event
Local Date: Dec 08 - 09 2020 |
Local Time: 12:15 pm - 1:15 am
8 December 2020
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Showing up in the check in sessions is one of the major separators between people who get to lose all the weight, all 50 or 100 lbs, instead of just 10 or 20 lbs. Don’t neglect this. Please aim to join at least one session a week:

Right now we’re offering two timeslots every week to for group coaching, one on Thursdays and one on Fridays. Please click to add the calendar to your schedule.

November

December 2020

January
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Events for December

1st

9:15 am - 10:15 pm

Weekly Badassery

Local Date: Dec 01 - 02 2020 |
Local Time: 12:15 pm - 1:15 am
Online
Events for December

2nd

No Events
Events for December

3rd

No Events
Events for December

4th

No Events
Events for December

5th

No Events
Events for December

6th

No Events
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Events for December

7th

No Events
Events for December

8th

9:15 am - 10:15 pm

Weekly Badassery

Local Date: Dec 08 - 09 2020 |
Local Time: 12:15 pm - 1:15 am
Online
Events for December

9th

No Events
Events for December

10th

No Events
Events for December

11th

No Events
Events for December

12th

No Events
Events for December

13th

No Events
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Events for December

14th

No Events
Events for December

15th

9:15 am - 10:15 pm

Weekly Badassery

Local Date: Dec 15 - 16 2020 |
Local Time: 12:15 pm - 1:15 am
Online
Events for December

16th

No Events
Events for December

17th

No Events
Events for December

18th

No Events
Events for December

19th

No Events
Events for December

20th

No Events
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Events for December

21st

No Events
Events for December

22nd

9:15 am - 10:15 pm

Weekly Badassery

Local Date: Dec 22 - 23 2020 |
Local Time: 12:15 pm - 1:15 am
Online
Events for December

23rd

No Events
Events for December

24th

No Events
Events for December

25th

No Events
Events for December

26th

No Events
Events for December

27th

No Events
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Events for December

28th

No Events
Events for December

29th

9:15 am - 10:15 pm

Weekly Badassery

Local Date: Dec 29 - 30 2020 |
Local Time: 12:15 pm - 1:15 am
Online
Events for December

30th

No Events
Events for December

31st

No Events

Example Habit Diary

Habit of the WeekWeekly Goal/Times per weekMonTueWedThuFriSatSunTOTALDid you meet your goal?
Weekly Calories of Week of Sep 28Goal Total: 11900 cal || Calorie Target at under 1700 daily average0000000
PlanningGoal Total: 7 || Every night [I don't allow myself to put my pyjamas on] if I have not already done my calorie skeleton for the day after1111111
FiberGoal Total: 4 || Fiber at 40g 4 per week35274521272517
FruitsGoal Total: 14 || 2 fruit servings every day2223233
LegumesGoal Total: 2 || 1 cup of cooked legumes 2 per week0001110
RecipeGoal Total: 1 || Transform a current favorite into a high-fiber dish once a week0000010
AlcoholGoal Total: 7 || Up to 7 alcoholic drinks0020132
I'll drink two cups of water before lunch7 times per week1111111
ExerciseGoal Total: 3 || Do my 20-min home workout twice a week0110010