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Schedule

Group Live Coaching Call Calendar

Next Upcoming Event
Local Date: Oct 01 2020 - Oct 02 2020 |
Local Time: 1:00 pm - 2:00 am
1 October 2020
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Showing up in the check in sessions is one of the major separators between people who get to lose all the weight, all 50 or 100 lbs, instead of just 10 or 20 lbs. Don’t neglect this. Please aim to join at least one session a week:

Right now we’re offering two timeslots every week to for group coaching, one on Thursdays and one on Fridays. Please click to add the calendar to your schedule.

August

September 2020

October
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1st

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Events for September

10th

10:00 am - 11:00 pm

Weekly Badassery

Local Date: Sep 10 2020 - Sep 11 2020 |
Local Time: 1:00 pm - 2:00 am
Online
Events for September

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Events for September

17th

10:00 am - 11:00 pm

Weekly Badassery

Local Date: Sep 17 2020 - Sep 18 2020 |
Local Time: 1:00 pm - 2:00 am
Online
Events for September

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No Events
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No Events
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No Events
Events for September

24th

10:00 am - 11:00 pm

Weekly Badassery

Local Date: Sep 24 2020 - Sep 25 2020 |
Local Time: 1:00 pm - 2:00 am
Online
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No Events
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Events for September

29th

9:30 am - 10:30 am

Beginner Setup

Local Date: Sep 29 2020 |
Local Time: 12:30 pm - 1:30 pm
Online
Events for September

30th

No Events
Events for October

1st

10:00 am - 11:00 pm

Weekly Badassery

Local Date: Oct 01 2020 - Oct 02 2020 |
Local Time: 1:00 pm - 2:00 am
Online

Example Habit Diary

Habit of the WeekWeekly Goal/Times per weekMonTueWedThuFriSatSunTOTALDid you meet your goal?
Weekly Calories of Week of Sep 28Goal Total: 11900 cal || Calorie Target at under 1700 daily average0000000
PlanningGoal Total: 7 || Every night [I don't allow myself to put my pyjamas on] if I have not already done my calorie skeleton for the day after1111111
FiberGoal Total: 4 || Fiber at 40g 4 per week35274521272517
FruitsGoal Total: 14 || 2 fruit servings every day2223233
LegumesGoal Total: 2 || 1 cup of cooked legumes 2 per week0001110
RecipeGoal Total: 1 || Transform a current favorite into a high-fiber dish once a week0000010
AlcoholGoal Total: 7 || Up to 7 alcoholic drinks0020132
I'll drink two cups of water before lunch7 times per week1111111
On TOP of your GameGoal Total: N/A || Check how many calories I have left before boyfriend comes over for dinner0000000