Schedule

Group Live Coaching Call Calendar

Next Upcoming Event
Local Date: Jun 22 2021 |
Local Time: 6:30 pm - 7:30 pm
22 June 2021
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Showing up in the check in sessions is one of the major separators between people who get to lose all the weight, all 50 or 100 lbs, instead of just 10 or 20 lbs. Don’t neglect this. Please aim to join at least one session a week:

Right now we’re offering two timeslots every week to for group coaching, one on Thursdays and one on Fridays. Please click to add the calendar to your schedule.

June 2021

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Events for June

1st

3:30 pm - 4:30 pm

Weekly Badassery

Local Date: Jun 01 2021 |
Local Time: 6:30 pm - 7:30 pm
Online
Events for June

2nd

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Events for June

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Events for June

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No Events
Events for June

8th

3:30 pm - 4:30 pm

Weekly Badassery

Local Date: Jun 08 2021 |
Local Time: 6:30 pm - 7:30 pm
Online
Events for June

9th

No Events
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10th

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Events for June

14th

No Events
Events for June

15th

3:30 pm - 4:30 pm

Weekly Badassery

Local Date: Jun 15 2021 |
Local Time: 6:30 pm - 7:30 pm
Online
Events for June

16th

No Events
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17th

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No Events
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Events for June

21st

No Events
Events for June

22nd

3:30 pm - 4:30 pm

Weekly Badassery

Local Date: Jun 22 2021 |
Local Time: 6:30 pm - 7:30 pm
Online
Events for June

23rd

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28th

No Events
Events for June

29th

3:30 pm - 4:30 pm

Weekly Badassery

Local Date: Jun 29 2021 |
Local Time: 6:30 pm - 7:30 pm
Online
Events for June

30th

No Events

Example Habit Diary

Habit of the WeekWeekly Goal/Times per weekMonTueWedThuFriSatSunTOTALDid you meet your goal?
Weekly Calories of Week of Sep 28Goal Total: 11900 cal || Calorie Target at under 1700 daily average0000000
PlanningGoal Total: 7 || Every night [I don't allow myself to put my pyjamas on] if I have not already done my calorie skeleton for the day after1111111
FiberGoal Total: 4 || Fiber at 40g 4 per week35274521272517
FruitsGoal Total: 14 || 2 fruit servings every day2223233
LegumesGoal Total: 2 || 1 cup of cooked legumes 2 per week0001110
RecipeGoal Total: 1 || Transform a current favorite into a high-fiber dish once a week0000010
AlcoholGoal Total: 7 || Up to 7 alcoholic drinks0020132
I'll drink two cups of water before lunch7 times per week1111111
ExerciseGoal Total: 3 || Do my 20-min home workout twice a week0110010