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Schedule

Group Live Coaching Call Calendar


Showing up in the check in sessions is one of the major separators between people who get to lose all the weight, all 50 or 100 lbs, instead of just 10 or 20 lbs. Don’t neglect this. Please aim to join at least one session a week:

Right now we’re offering two timeslots every week to for group coaching, one on Thursdays and one on Fridays. Please click to add the calendar to your schedule.

January

February 2023

March
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Example Habit Diary

Habit of the WeekWeekly Goal/Times per weekMonTueWedThuFriSatSunTOTALDid you meet your goal?
Weekly Calories of Week of Sep 28Goal Total: 11900 cal || Calorie Target at under 1700 daily average0000000
PlanningGoal Total: 7 || Every night [I don't allow myself to put my pyjamas on] if I have not already done my calorie skeleton for the day after1111111☑
FiberGoal Total: 4 || Fiber at 40g 4 per week35274521272517✖
FruitsGoal Total: 14 || 2 fruit servings every day2223233☑
LegumesGoal Total: 2 || 1 cup of cooked legumes 2 per week0001110☑
RecipeGoal Total: 1 || Transform a current favorite into a high-fiber dish once a week0000010☑
AlcoholGoal Total: 7 || Up to 7 alcoholic drinks0020132✖
I'll drink two cups of water before lunch7 times per week1111111☑
ExerciseGoal Total: 3 || Do my 20-min home workout twice a week0110010☑