facebook

Test Quiz

Despite trying low carb and then intermittent fasting, at 45, I couldn't stop my waistline from expanding. With Fitness Reloaded I found a way to build the habits that fit MY lifestyle and MY personality and lost almost 40 lbs!

Your Invitation to Gain Weight Loss Freedom: Lose Weight and not have to worry about your size again!

You may or may not know me, but my best-selling book "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results" has been read by over 60,000 people, and ever since I wrote it back in 2012, it has been my life's mission to help women over 35 end the life-long struggle with weight loss!

Do you want to lose weight or do you want to gain Weight Loss Freedom?

When most people think about losing weight, they think about changing their eating and/or exercise for a specific period of time in order to get the desired results.

They don't think they can actually BECOME different and CHANGE from within. This is the difference between:

  • Exercising to burn calories vs exercising because you crave it
  • Eating 1 lb of vegetables a day because that's how you eat VS eating a lot of vegetables because you're following a 30-day meal plan
  • Relying on willpower to not keep on eating at a dinner party when you're no longer hungry VS not having the desire to overeat in the first place

I created the Fitness Reloaded Weight Loss Habits Academy to show you how to lose weight by changing any habit, no matter for how long you've had it! Yes, I can show you how to change all the habits you noted before () as habits that stop you from losing weight.

I'm sorry, it looks like our programs at Fitness Reloaded cannot help you. However, we offer our best weight loss advice for free on social media. Please follow us on Instagram for regular content.