1 in 3 adults in the USA have prediabetes and are likely to develop type 2 diabetes in the next 5 years! 84% of them don’t even know they have it! Find out your risk level and if you qualify for the Fitness Reloaded Diabetes Prevention lifestyle coaching program.
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Are you Eligible for the DPP Program?
Hi, I'm Diabetes Prevention coach Maria Brilaki, and I created this Quiz to help you estimate your Type 2 Diabetes risk level. If you're at a high or increased risk, you'll be eligible for the Fitness Reloaded Diabetes Prevention lifestyle coaching program and will be able to enroll.
ESTIMATE YOUR RISK
Have you had one of these recent lab results?
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Fasting glucose 100 to 125 mg/dl, and/or HbA1c of 5.7 to 6.4
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Add RecommendationAdd TagsPlasma glucose of 140 to 199 mgdl measured 2 hr after a 75 gm glucose load
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Add RecommendationAdd TagsI haven’t had labs recently
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Add RecommendationAdd TagsI had labs recently and my glucose numbers were better than the above
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Less Than 40 Years Old
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Add RecommendationAdd Tags40 to 49 years old
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Add RecommendationAdd Tags50 to 59 years old
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Add RecommendationAdd Tags60 years old or older
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Male
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Add RecommendationAdd TagsFemale
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Have you ever been diagnosed with gestational diabetes, or given birth to a baby over 9 lbs?
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Yes
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Add RecommendationAdd TagsNo
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Do you have a biological parent, or sibling with type 2 diabetes?
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Yes
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Add RecommendationAdd TagsNo
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Yes
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Add RecommendationAdd TagsNo
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Are you physically active at least 2-3 hours a week?
Walking, dancing, yard work – they all count.
Yes
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Add RecommendationAdd TagsNo
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What is your weight category? See chart.
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I weigh less than the 1 point column
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Add RecommendationAdd Tags1 point
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Add RecommendationAdd Tags2 points
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Add RecommendationAdd Tags3 points
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You're At High Risk for Type 2 Diabetes & Eligible For Our Diabetes Prevention Lifestyle Program
Over 3 years, 29% of people diagnosed with prediabetes will progress into Type 2 Diabetes. The good news? You can completely prevent, or delay type 2 Diabetes, with lifestyle changes, such as losing only a bit of weight and increasing physical activity (such as walking!) This is what we help you achieve with the Fitness Reloaded Diabetes Prevention Health Coaching Program.
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Learn more & enroll
You're At Increased Risk for Type 2 Diabetes & Eligible For Our Diabetes Prevention Lifestyle Program
However, only your doctor can tell for sure if you do have type 2 diabetes or prediabetes. Talk to your doctor to see if additional testing is needed.
The good news? Simple lifestyle changes such as losing a little bit of weight or increasing physical activity (incl. walking!) can completely prevent or delay type 2 diabetes. This is what we help you achieve with the Fitness Reloaded Diabetes Prevention Health Coaching Program.
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Learn more & enroll
Nice! You're At Lower Risk for Type 2 Diabetes.
You're Not Currently Eligible For Our Program, Unless...
Based on this quiz, your risk of type 2 Diabetes over the next few years looks lower. That is good news! However, unless you have actually had a blood draw, you cannot know for sure. Only your doctor can tell you if you have prediabetes or type 2 diabetes.
Prediabetes means your blood sugar is higher than normal, but not high enough to be type 2 diabetes. It usually gives NO symptoms, which is why 84% of the people who have it don't even know it! And 29% of people with prediabetes, do progress into diabetes in just 3 years.
Prediabetes means your blood sugar is higher than normal, but not high enough to be type 2 diabetes. It usually gives NO symptoms, which is why 84% of the people who have it don't even know it! And 29% of people with prediabetes, do progress into diabetes in just 3 years.
So that is why I do not want you to get false confidence that you don't have prediabetes based on this Quiz, because in the event you actually do, you'd be wasting precious time when you could be actually doing something about it!
Even though you do not qualify for our Diabetes Prevention Program, you might be a good fit for our Weight Loss Habits program. Click the button below to learnhow you can start free.
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Yes, I want to get healthier
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Disclaimer: This quiz is not a medical diagnosis. Only a blood draw can verify your risk level.