Episode 52: How to exercise daily – The characteristics of successful habits.
Fitness Reloaded proudly introduces the “How to exercise daily” series! The purpose of this series is to learn how to make daily exercise an almost…effortless…
Month: November 2011
Episode 48: The unconventional 26-step guide to go from exercise hater to exercise addict!
Hello Fitness Reloaders! We all want to live a healthy life. We all want to look good. However, few of us actually want to exercise.…
Episode 46: The hidden costs of exercise that eat up your time.
How much time does working out really take? You may work out for one hour. However, the process of working out is not just one…