Could Getting a Flat Belly & a Firm Butt Actually Be Easy?
Welcome! I'm Maria, the founder of Fitness Reloaded. Our mission is to help you easily develop consistency, so that you never again have to get results only to see them go away a couple of months later. Choose one of the options to get started:
The best results need consistency. This course helps you develop just that.
More than 16,000 people have gotten in shape with our help. Here's what they say:
Since we talked for the first time I lost 9 pounds!
"I loved that you nicely weaved together physical and psycholgical part of the exercise (you talked about the brain, the small changes leading to great results, you foresaw the obstacles that DID happen and told me how to overcome them, you stressed the "feeling good" part that I see as fundamental for my success). These tiny steps that we started with led to a breakthrough. Since we talked for the first time I lost 9 pounds (11 more to go)!"
- Alexandra Hubackova
No more wasting money on gym memberships I won't use.
“I always wanted to exercise and have a healthy lifestyle but I have always struggled with it. I would do yoga or pilates for six months but then I would stop and feel guilty about it. Paying a lot of money for a gym membership didn’t help me either. I thought it was in my family - nobody exercises. Through Exercise Bliss I have been exercising daily for more than 2 months! Most importantly I now believe that I will be a regular exerciser for the rest of my life!”
- Karen Espino
You can apply her methods to anything
[Surprisingly...Unstuck] is great for anyone who is stuck in any area of life. Yes it was written mainly for fitness, but you can apply her methods to anything: learning to cook, learning to write code, etc. Thank you Maria for sharing your formula to feel good about myself and achieve success!
- Susan Hall
Self whipping is never going to change that
She gives you an understanding of how habits work and how the self whipping is never going to change that. Gives very practical advice on how to make changes so it's easy.
- Leanne Brunelle
I finally managed to fit in exercise & have gotten in better shape!
"I finally managed to fit exercise in my hectic grad student schedule, without even having to worry too much about it. EB helped me create an exercising habit while taking away the stress and the hassles related to adding more to one's schedule. I have gotten in better shape and I love it!”
- Eleana Makri
I feel like I truly have my own personal trainer
I have found the videos [of Exercise Bliss] to be very informative and detailed. I feel like I truly have my own personal trainer who will not only help me with the physical exercises but also with the mental challenges that come along with making a lifestyle change. Also, you have a very warm and down-to-earth personality on the videos and that is a major plus as well:)
- Beth Miller
I wanted to start working out right away
[Exercise Bliss] is all very easy to follow, you know what your next step is at every single moment, I wanted to start working out right away, ha,ha. I love that you provide a different choice of exercises for us to choose and with different levels of intensity, and the part where you get more if you want.
- Aida Baida Gill
To succeed, we don't have to be super achievers
[Surprisingly...Unstuck] explains why just motivation and willpower are not enough to help us get the results we want. It shows us why they constantly fail us. The author proposes a new way of forming habits to reach our goals, which is natural easy and fun to apply in our daily life. I think this book has touched on something lots of other similar books miss, which is that to succeed, we don't have to be super achievers, but just need to find out what works for us, and make it a habit.
- Harry Che
See for yourself how easy getting in shape can be.
A 10-week course to make exercise a daily ritual in 5 minutes a day.