The 3 sec self-discipline trick to make yourself exercise at home

How many times have you promised yourself you’ll do that workout DVD in the evening…only to find yourself chilling on the couch all night?

I know I have. Not once. Not twice. But tens of times. After all we are all pros at skipping workouts.

Until one day, I accidentally discovered a self-discipline trick that makes me go from “not feeling like exercising” to “let’s do it”!

The best part? This self-discipline trick only takes 3 seconds! Yes, you read that right. 3 seconds.

Oh, and did I mention that my self-discipline trick actually includes a remote control? Yes, I do use the remote control to make myself exercise, not to skip my workout!

How can this be possible?

Watch the video to learn exactly what this 3-second self-discipline trick is, why it’s so powerful, and how you can use the remote control too, to make sure you never skip that workout again!

Now let me tell you this. I’ve tried this trick both in the presence of my husband, and without him. It works every time!

So now it’s your turn. Do you have trouble following through with your home workouts? How are you going to use this 3-second self-discipline trick to exercise?

Reply to me on Twitter or on Facebook.

And for those of you who want to become masters of their behaviors, and get to a place where you can guarantee you’ll do what you say you’re gonna do, check out the book “Surprisingly…Unstuck: The Power of Small Healthy Habits In A World Addicted to Instant Results“.

If you’re anything like the latest reviewer, then you’ll also find yourself saying: “I love it so much that I just ordered 2 extra copy plus one for Kindle!”

Enjoy!