Most Efficient 8-Minute HIIT Cardio Workout At Home (video, pictures)
So you wanted to do a HIIT Cardio workout at home with no equipment? This is the most efficient workout you can do. Get fitter in just 8 min!
Category: High Intensity Training
High Intensity Interval Training Workout At Home (Beginners Are Welcome Too!)
After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Here's what science says about HIIT, p…