Exercise Bliss is an 8-week online habits course/exercise program that helps people who’ve repeatedly started and stopped exercise in the past make daily exercise a habit that they cherish. No more forcing yourself to get off the couch and do it. You’ll happily do it. Imagine that!
- No more forcing yourself to get up and work out
- No more working out for a month or two, then dropping off
- No more getting in shape only to get out of shape
- Instead, get in shape, then keep getting in even better shape as exercise now comes naturally to you
- No more debating, you just do it!
Exercise Bliss is the ONLY course that teaches you how to make exercise your second nature! And we start with just 5 minutes a day! Within 8 weeks you’ve increased that to 15 minutes or more, while also mastering what makes your brain get into “habit wiring” mode!
8 weeks worth of workouts, habit classes, and weekly check ins where you have to come back here and check off how many workouts you did, all included!