Can you get an hour’s results in 16 minutes?
This is what we’ll be doing over the next 8 to 12 weeks. Just give me 16 min, 3 times a week, and I’ll transform your body.
Essential Resources
Right-click and "Save Links As" to get the tools you need to successfully complete the FB16 program. The 90-Day Calendar 
Course Content
Start Here
8-Week Workout Schedule
Max Results 4-Week Extension
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Course Includes
- 7 Classes
- 12 Check Ins
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