Challenge, Exercise,

12-Week Challenge: Flat Belly Firm Butt in 16 Minutes

Give me 16 minutes, 3 times a week, and you'll get in the best shape of your life.

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Materials

Welcome!

Start with the Get Started, then continue with the Measurements video.

Essential Resources

Right-click and "Save Links As" to get the tools you need to successfully complete the FB16 program. The 90-Day Calendar

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flat belly workout program
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Course Includes

  • 6 Classes
  • 10 Reviews