- Wouldn’t it be nice, if say, you aimed to lose 1 lb a weight, and every week the scale DID actually go down by 1 lb?
- Wouldn’t it be nice if you had peace of mind that what you’re doing is working and the effort you’re putting in WILL result in the fat loss you’re aiming for?
- Wouldn’t it be nice if you could step on scale and feel peace of mind you’re losing fat – even if the scale suggests you didn’t?
This can actually happen – to a degree. Yes, you can lose 1 lb of fat a week predictably, consistently, week after week. Even if it doesn’t show on the scale immediately, there’s still a way to really know if you’re losing 1 lb of fat (or whatever your goal is) or if you’re doing something wrong.
In fact, when you know what you should be looking for, there’s no excuse NOT to lose weight predictably, and consistently, week after week. Let’s review.