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Reduce Snacking or Grazing Without Willpower

Whether you munch during the day or just need to have an after-dinner snack despite not being hungry, with this goal we’re going to change those habits for good so that you:

  • Feel consistently satisfied during the day so you don’t have to think about food all the time
  • Always have good meals planned so you don’t resort to grazing
  • Have a strategy for nighttime cravings so they don’t make you go over your calories
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Course Includes

  • 8 Classes