Reduce Snacking or Grazing Without Willpower

Whether you munch during the day or just need to have an after-dinner snack despite not being hungry, with this goal we’re going to change those habits for good so that you:

• Feel consistently satisfied during the day so you don’t have to think about food all the time
• Always have good meals planned so you don’t resort to grazing
• Have a strategy for nighttime cravings so they don’t make you go over your calories