Welcome! So you’ve chosen a calorie target for the week but meeting it has turned out to be challenging?
Pretty much ALL the goals here at Fitness Reloaded help you with stay under your calories. However, with this goal we’ll work on the top habits that help you stay under your calorie goal.
I have to clarify here that while calories is what drives fat loss, if you only do calories, but don’t do your habits, then you’re just on another diet, and you’re likely to get mediocre results, because this is what diets do.
So yes, calories are paramount, but you cannot just focus on them. Agreed? Now let’s dive in because this goal is very important.