Set Goals Beyond The Scale | Fitness Reloaded

Course Content

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The Scenarios Technique: Create From The Future, Not The Past

Your Scale Goal

Set Your Weight Loss Goal 3 Topics

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Class Content

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BMI Calculator (Imperial)

BMI Calculator (Metric)

Waist-to-Hip Ratio

Your Non-Scale Goals

The Iceberg: Think Beyond The Weight

Your Permission To Think Big

Badassery Goal Ideas