Your mind may tell you you’re too old, too flabby, or too whatever to get fit. It may berate you for making a mistake and skipping a workout. It may judge your body when you’re exercising.
- “Your love handles are jiggling when you jump!”
- “You have a hard time holding a plank, that’s how weak you are!”
- “You will never change and your PE instructor/mother/friend/aunt will be proven right.
No wonder exercise sucks for many of us. But if you learn to think like a GPS then this problem disappears!
The GPS Method is one of the mind-training tools we use in the Exercise Bliss Course to help students’ minds go from mean to kind, transform them from enemies to encouraging best friends, and ultimately go from losing with exercise to winning, over and over!
Use the GPS method not just to succeed with health and fitness, but to succeed in ANY area of your life – in your career, your relationships, your personal goals. A-N-Y-T-H-I-N-G.