FB16 Book Resources

No excuses. It’s really hard not to have 16 minutes.
– Jessica Y., Environmental Engineer

I lost 25 pounds without dieting!
– Krista B., Teacher

Welcome Book Readers!

Hard to make it to your hour-long yoga or gym session? I thought so. That’s why I created Flat Belly Firm Butt in 16 Minutes: to give busy people a workout program that gets them the MOST results in the LEAST amount of time!

Sign up below and I’ll send you all the resources I promised: The Bonus Workout, The Calendar, and the Measurements Sheet!

+Results vary depending on starting point, goals, and effort.


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