How Long to Get Abs For You Specifically? [5 Step Guide]
Getting to visible abs is a goal many people have (sometimes out loud, sometimes in secret because admitting you care for aesthetics is looked down up…
Tag: Abs
Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back.
Avoiding exercising at home because you're afraid you'll hurt yourself? This will help.
Want Abs? 14 Different Types of Planks From Beginner To Advanced (images).
Whether you're a beginner or an advanced exerciser, here's how to progress your ab work with these 14 different types of planks & plank variations.
6 Types of Crunches for Abs (hint: the Star Crunch is amazing!)
After trying the star crunch, I realized that my body had muscles I had no idea were there! This is why it's one of the best types of crunches you can…