Feta Cheese & Why The Med Diet Includes Full Fat, Not Low Fat, Dairy.
While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great …
Tag: dairy
7 Things To Consider Before Adopting A Dairy Free Diet Plan.
A dairy free diet is good for milk allergies and veganism. Otherwise, this is one fad that needs to moo-ve along, stat.
Should You Give Up Dairy Because ‘It Causes Inflammation?’
Dairy lovers rejoice: Unless you are allergic to it, inflammation-dairy studies show dairy products can actually have an anti-inflammatory effect.
The Truth About Pus In Milk.
There's no pus in milk, regardless of whether it's organic or conventional.
So You Think You’re Lactose Intolerant. But Are You Really?
Or are you a victim of 'health gurus' that demonize food groups? Find out whether you're lactose intolerant, have a milk allergy, or neither of the tw…
Don’t Stop Drinking Milk Because ‘Your Body Was Not Meant For It.’
My friend decided to stop drinking milk, because "cow milk is meant for calves, not humans." There are several solid reasons to stop drinking milk but…
Raw Milk and Raw Cheese: Why You Should Avoid Them Both.
I would never recommend raw milk. The only real potential benefit is taste, and that's true only if you actually like raw milk better. The question is…
Organic Milk Vs. Regular Milk: Why I’m Ditching Organic.
For the last 5 years I've been religiously buying organic. Yet after comparing organic milk vs. regular milk, I realized I had to ditch it. Here's why…