Should You Give Up Dairy Because ‘It Causes Inflammation?’
Dairy lovers rejoice: Unless you are allergic to it, inflammation-dairy studies show dairy products can actually have an anti-inflammatory effect.
Tag: Fads Debunked
Break through the noise. Stop following fads and focus on habits instead.
What Is a GMO Food? Not Something With A Syringe.
What is a GMO food? Not something that's half-fish, half-something else and no, there are no syringes involved.
Dirty Dozen: Organic Strawberries vs. Conventional Strawberries.
Organic hardly offers any benefits but is usually 2x the price.
7 Reasons Grass-Fed Beef Benefits Are Overhyped.
Don't fall for the grass-fed beef benefits propaganda.
Is this the healthiest diet?
Many people claim they've found the 'healthiest diet' ever. But does that mean you should also do what they're doing? Here's how to think about it.
Common Eat Clean Rules Are Full Of Hype.
"Eating clean" is popular right now. If only "popular" also meant "backed by science."
Brown Sugar Substitute And 5 More Sugar Alternatives.
Brown Sugar Substitute and More Sugar Alternatives: Don’t fall for the pro- or anti- hype. Artificial sweeteners & stevia actually win and, no, hone…
No, They Won’t Work: 4 Supplement Claims To Watch Out For.
Don't fall for these misleading supplement claims! PLUS a step-by-step guide to actually know whether a supplement works or not.
5 Health Fads That Actually Make You Less Healthy.
The problem with health fads: You do all those things you think are “healthy” and neglect to do the things that are actually healthy.
Should You Listen To Gwyneth Paltrow About GMOs?
This is not the first time that Gwyneth Paltrow gets the science wrong.
