Meet Helen: This Bride-To-Be Got Sexier Curves For Her Wedding With This Workout Plan!
This bride-to-be and Flat Belly Firm Butt grad got sexier curves with this 16-min wedding workout plan, even though she was commuting for 3 hours a da…
Tag: fb16
Meet Charlotte: How To Find Time To Exercise As A Single Working Mom.
This single, working mom found it impossible to find the time to exercise, until she discovered FB16. Here are 3 lessons we can learn from her experie…
High Intensity Interval Training Workout At Home (Beginners Are Welcome Too!)
After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Here's what science says about HIIT, p…
6 Types of Crunches for Abs (hint: the Star Crunch is amazing!)
After trying the star crunch, I realized that my body had muscles I had no idea were there! This is why it's one of the best types of crunches you can…