Why 5 Minutes of Exercise a Day Are Better Than 30 Min a Day.
5 minutes of exercise a day will give you FASTER results than 30 min/day. Here's why. MUST-READ if you've been repeatedly starting + stopping exercise…
Tag: habits
How Many Days Does It Take To Form A Habit? ‘Not 21,’ Science Says.
How many days does it take to form a habit? Many 'experts' will tell you it takes 21 days. That's not what the science says though.
How Habits Change Who You Are And The Results You Get
This is a time-sensitive article, where I talk about: My personal experience with habits change, and how creating good habits has not just changed my…
5 Ways To Avoid Overeating When Eating Out.
You are going out for dinner tonight. Excellent! You are excited to be with friends and enjoy a nice meal. There is only a slight…