Isotonic vs. Isometric Exercises: Why You Should Do Both.
I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here's why you may want to do that too.
Tag: hiit
Meet Maeve: How This Runner Started A Morning Workout Routine, Without Being A ‘Morning Person.’
With our 16-minute workout program Flat Belly Firm Butt in 16 Minutes, this dietitian got to stick to a morning workout routine for the very first tim…
[Calculator] How Long Does It Take To See Results From Working Out?
How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly …
High Intensity Interval Training Workout At Home (Beginners Are Welcome Too!)
After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Here's what science says about HIIT, p…