The Beginner’s Guide To Flexible Dieting (IIFYM) For Weight Loss.
Want to lose weight without giving up any foods (desserts too)? The IIFYM diet can help! Learn exactly how to calculate your macros with flexible dieting.
These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.