12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot.
Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you're a runner, need flexibility, or sit too much daily.
Tag: sitting
The 7 Best Posture and Kyphosis Exercises for People Who Sit All Day.
I thought that because my posture looked straight it was also straight. I was wrong. These are the best kyphosis exercises for people who sit and slou…