Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back. Avoiding exercising at home because you're afraid you'll hurt yourself? This will help. Maria August 31, 2016 1 Comment
Proper Squat Form: 5 Mistakes You May Not Know You’re Making. (video) Too many people think they keep proper squat form - but they don't. Don't be one of them; Video & images show exactly what you should & should not be … Maria August 17, 2016 3 Comments