Calorie Deficit: How Big Should It Be To Lose 2 Pounds A Week?
What should your daily calorie deficit be to lose 2 pounds a week? And should you even aim for 2 pounds or should go lower/higher? Calculate your best…
Tag: weight maintenance
Maintenance: Why Keeping Weight Off Is Preset Before You Start Dieting.
Many successful dieters fail at keeping weight off. What they don't know is most of their weight maintenance success is set before they even start die…