Why Sarah Ditched 30-day Challenges For This 5-min Workout Program.
Sarah used to burn herself out with difficult 30-day or 90-day fitness programs. And then she discovered Exercise Bliss: a 5-min workout program that …
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
25-min Glute-Sculpting Workout With 10 Bridge Exercise Variations.
Get ready to work your buttocks off with the shoulder bridge exercise. Can you do all 10 variations one after the other in this 25-min workout?
How Many Pounds Would You Lose With Tiny Empty Calorie Tweaks?
Let's do this thought experiment with this 5-step guide: If you were to limit or swap empty calories with more nutrient-dense foods, how much weight w…
Calorie Deficit: How Big Should It Be To Lose 2 Pounds A Week?
What should your daily calorie deficit be to lose 2 pounds a week? And should you even aim for 2 pounds or should go lower/higher? Calculate your best…
Meal Prep Sunday: A Week’s Worth Of Meals In An Hour.
Use Meal Prep Sunday to take charge of your food and finally stop gaining weight year after year. Here's how to get it done in the least amount of tim…
Isotonic vs. Isometric Exercises: Why You Should Do Both.
I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here's why you may want to do that too.
Feta Cheese & Why The Med Diet Includes Full Fat, Not Low Fat, Dairy.
While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great …
How Essential Oils Work For Weight Loss: 6 Reasons They Don’t!
Essential oils for weight loss may seem enticing, but they simply DO NOT work. You'll hear many claims on the contrary, but here are 6 reasons why the…
7 Reasons We’re Bad At Guessing Calories – Even Salad Calories.
Eye-balling calories is not our thing. Even super-healthy meals like salads can have hundreds more calories than what we'd expect. Here's why.
Your Body Wants To Keep You Fat – But So What? The Set Point Theory.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here's why this doesn't matter much anyway - and what actually d…