5 Reasons Why A Small 5 Or 10% Weight Loss Is A Big Win.
Before you get frustrated that you've achieved 'only' a 10 percent weight loss & still have A LOT to reach your goal, read this. You're winning alread…
Author: Maria
Maria is the founder of Fitness Reloaded, where she helps over 100,000 monthly readers make better, healthier choices.
She's a Stanford Engineering grad and the best-selling author of "Surprisingly...Unstuck: The Power of Small Healthy Habits In A World Addicted To Instant Results."
12 Reasons Why Exercise Is Important, Regardless of Weight Loss.
Several people believe that weight loss is the main reason why exercise is important; They're distracted by the minutiae instead of focusing on what m…
Minimize Regrets: The Virus In You.
The virus leaves you with no options - you either do what it says or live with regret forever.
Should You Give Up Dairy Because ‘It Causes Inflammation?’
Dairy lovers rejoice: Unless you are allergic to it, inflammation-dairy studies show dairy products can actually have an anti-inflammatory effect.
How To Deal With Frustration And Think Clearly.
Upgrade your mental game, deal with frustration effectively, and become happier and more productive as a result!
What Is a GMO Food? Not Something With A Syringe.
What is a GMO food? Not something that's half-fish, half-something else and no, there are no syringes involved.
The Truth About Pus In Milk.
There's no pus in milk, regardless of whether it's organic or conventional.
Dirty Dozen: Organic Strawberries vs. Conventional Strawberries.
Organic hardly offers any benefits but is usually 2x the price.
Bad Knee? Try This Low-Impact, Knee-Friendly Workout!
I did this low-impact, knee-friendly workout this week to avoid stressing my (hurt) knee! Just do three sets of 10 reps with these exercises. Enjoy!
Cage-Free Eggs Vs. Regular Eggs: Who Wins?
In short: There are no nutrition differences but there are actually complicated hen welfare issues.