Minimize Regrets: The Virus In You.
The virus leaves you with no options - you either do what it says or live with regret forever.
Should You Give Up Dairy Because ‘It Causes Inflammation?’
Dairy lovers rejoice: Unless you are allergic to it, inflammation-dairy studies show dairy products can actually have an anti-inflammatory effect.
How To Deal With Frustration And Think Clearly.
Upgrade your mental game, deal with frustration effectively, and become happier and more productive as a result!
What Is a GMO Food? Not Something With A Syringe.
What is a GMO food? Not something that's half-fish, half-something else and no, there are no syringes involved.
The Truth About Pus In Milk.
There's no pus in milk, regardless of whether it's organic or conventional.
Dirty Dozen: Organic Strawberries vs. Conventional Strawberries.
Organic hardly offers any benefits but is usually 2x the price.
Bad Knee? Try This Low-Impact, Knee-Friendly Workout!
I did this low-impact, knee-friendly workout this week to avoid stressing my (hurt) knee! Just do three sets of 10 reps with these exercises. Enjoy!
Cage-Free Eggs Vs. Regular Eggs: Who Wins?
In short: There are no nutrition differences but there are actually complicated hen welfare issues.
“How often should I exercise?” Here’s what science says.
"How often should I exercise?" Don't immediately leap to 5-6 times a week. It depends on your starting point + whether you have any medical conditions…
7 Reasons Grass-Fed Beef Benefits Are Overhyped.
Don't fall for the grass-fed beef benefits propaganda.