Why There’s No Such Thing As A Diet for Fast Metabolism.
Don't fall for 'foods that speed up metabolism!' There's a legit way to boost your metabolism, but a fast metabolism diet ain't it!
7 Reasons We’re Bad At Guessing Calories – Even Salad Calories.
Eye-balling calories is not our thing. Even super-healthy meals like salads can have hundreds more calories than what we'd expect. Here's why.
Body Composition: The Scale Says You’re Fatter? Not Necessarily.
Just because the number on the scale hasn't changed (or has even gone up) that doesn't mean your workout program is not working. Enter body compositio…
Whether Fit-Shaming Or Fat-Shaming, It’s Still Body Shaming.
Fat shaming is HORRIBLE. But fit shaming needs to STOP too. They both belong to the same group of bullying - body shaming.
Your Body Wants To Keep You Fat – But So What? The Set Point Theory.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here's why this doesn't matter much anyway - and what actually d…
6 Reasons A No Sugar Diet Won’t Make You Healthier.
A no sugar diet can actually make you more, not less, unhealthy. Here's what to consider before you jump in the 'quit sugar' bandwagon.
Why 5 Minutes of Exercise a Day Are Better Than 30 Min a Day.
5 minutes of exercise a day will give you FASTER results than 30 min/day. Here's why. MUST-READ if you've been repeatedly starting + stopping exercise…
Upper Back Tension? 10 Shoulder Stretches To Do At The Office.
Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work.
21 Popular Weight Loss Quotes That’ll Make Getting Healthy Harder.
These 21 weight loss quotes pose up as motivating but are actually slamming your chances for getting healthier.
12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot.
Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you're a runner, need flexibility, or sit too much daily.