Proper Squat Form: 5 Mistakes You May Not Know You’re Making. (video)
Too many people think they keep proper squat form - but they don't. Don't be one of them; Video & images show exactly what you should & should not be …
Is Saturated Fat Bad For You? Here’s What Science Says.
Is saturated fat bad for you? Turns out saturated fat is neither good nor bad. (But no, the war on saturated fat was never due to a government conspir…
Yoga For Focus: ‘I can do’ 40-min Yoga Fusion Routine (video)
In this 40-min full-body yoga for focus routine, we practice celebrating more what we can do while focusing less on what we cannot do. [video]
5 Reasons the Benefits of Red Wine Are Overhyped.
To be clear, you can still pour a glass; just don't do it for the (overhyped) health benefits of red wine.
30-Minute Yoga Workout Routine: ‘I begin.’ (video)
In this full-body yoga workout routine, we'll combine yoga with strength-training to straighten up, tone up, & learn to start up despite the discomfor…
White Bread vs. Wheat Bread: 3 Reasons Whole Wheat Wins.
White bread vs wheat bread: Whole wheat wins, but not because 'white bread causes cancer.'
Want Abs? 14 Different Types of Planks From Beginner To Advanced (images).
Whether you're a beginner or an advanced exerciser, here's how to progress your ab work with these 14 different types of planks & plank variations.
10 Common Food Additives: What You Need To Know.
Before you conclude that 'artificial food dyes will give your kid ADHD' or that all common food additives are scary, remember Vitamin D is an additive…
5 Reasons Why A Small 5 Or 10% Weight Loss Is A Big Win.
Before you get frustrated that you've achieved 'only' a 10 percent weight loss & still have A LOT to reach your goal, read this. You're winning alread…
12 Reasons Why Exercise Is Important, Regardless of Weight Loss.
Several people believe that weight loss is the main reason why exercise is important; They're distracted by the minutiae instead of focusing on what m…