Bad Knee? Try This Low-Impact, Knee-Friendly Workout!
I did this low-impact, knee-friendly workout this week to avoid stressing my (hurt) knee! Just do three sets of 10 reps with these exercises. Enjoy!
Category: Abs Exercises
Top 3 Exercises for Abs for Lazy People (+ Their 11 Best Home Variations)
When I was creating Exercise Bliss, the only exercise course targeting lazy people, I knew I had to do things differently. I really wanted people…
6 Types of Crunches for Abs (hint: the Star Crunch is amazing!)
After trying the star crunch, I realized that my body had muscles I had no idea were there! This is why it's one of the best types of crunches you can…