Is Saturated Fat Bad For You? Here’s What Science Says.
Is saturated fat bad for you? Turns out saturated fat is neither good nor bad. (But no, the war on saturated fat was never due to a government conspir…
Category: Nutrition
Organic vs. conventional, GMOs, saturated fat, dairy, high carb, low carb – we review the science and never cherry-pick!
5 Reasons the Benefits of Red Wine Are Overhyped.
To be clear, you can still pour a glass; just don't do it for the (overhyped) health benefits of red wine.
White Bread vs. Wheat Bread: 3 Reasons Whole Wheat Wins.
White bread vs wheat bread: Whole wheat wins, but not because 'white bread causes cancer.'
10 Common Food Additives: What You Need To Know.
Before you conclude that 'artificial food dyes will give your kid ADHD' or that all common food additives are scary, remember Vitamin D is an additive…
Should You Give Up Dairy Because ‘It Causes Inflammation?’
Dairy lovers rejoice: Unless you are allergic to it, inflammation-dairy studies show dairy products can actually have an anti-inflammatory effect.
What Is a GMO Food? Not Something With A Syringe.
What is a GMO food? Not something that's half-fish, half-something else and no, there are no syringes involved.
The Truth About Pus In Milk.
There's no pus in milk, regardless of whether it's organic or conventional.
Dirty Dozen: Organic Strawberries vs. Conventional Strawberries.
Organic hardly offers any benefits but is usually 2x the price.
Cage-Free Eggs Vs. Regular Eggs: Who Wins?
In short: There are no nutrition differences but there are actually complicated hen welfare issues.
7 Reasons Grass-Fed Beef Benefits Are Overhyped.
Don't fall for the grass-fed beef benefits propaganda.