Is this the healthiest diet?
Many people claim they've found the 'healthiest diet' ever. But does that mean you should also do what they're doing? Here's how to think about it.
Category: Nutrition
Organic vs. conventional, GMOs, saturated fat, dairy, high carb, low carb – we review the science and never cherry-pick!
Common Eat Clean Rules Are Full Of Hype.
"Eating clean" is popular right now. If only "popular" also meant "backed by science."
Brown Sugar Substitute And 5 More Sugar Alternatives.
Brown Sugar Substitute and More Sugar Alternatives: Don’t fall for the pro- or anti- hype. Artificial sweeteners & stevia actually win and, no, hone…
Is Monsanto Evil? (+ How I Got Paid in Veggies, not Bucks)
Just because I support genetic engineering, doesn't mean I'm getting paid by the evil Monsanto. Are you getting paid to be anti-GMO?
Should You Listen To Gwyneth Paltrow About GMOs?
This is not the first time that Gwyneth Paltrow gets the science wrong.
Nutrition Professor Says “No Broccoli Health Benefits. Ditch ASAP!”
And just when you thought that hardly any food could beat the broccoli health benefits, you learn that actually, no, broccoli is bad for you. Don't ea…
Addicted To Sugar? Don’t Believe The Hype Just Yet.
No matter how strong your sugar cravings are, don't conclude you're addicted to sugar - at least not before you read this article.
Organic Vs. Non-Organic Food: Which One Is More Nutritious?
Organic vs. non-organic food: One of them is hyped, the other one is not.
Don’t Stop Drinking Milk Because ‘Your Body Was Not Meant For It.’
My friend decided to stop drinking milk, because "cow milk is meant for calves, not humans." There are several solid reasons to stop drinking milk but…
11 Things I Didn’t Expect From 2 Months of Researching Food.
I turned to science to understand what we should really be eating. And this is what happened.