Waiting til Monday…Is this you? I know it’s me!
I can tell you in three words why your previous attempts at getting fit have failed, and then in four more I can tell you…
Category: Psychology
Small tweaks that can make a big difference in your psychology.
Time To Make Friends With The Mirror..?
I rarely talk about appearance here in Fitness Reloaded, as I see weight loss and better looks as a side-effect of living healthier rather than…
2 Steps To Accepting Where You Are
We often accuse ourselves for not being good enough. Maybe we are not thin enough. Maybe we succumb to emotional eating too much. Whatever it…
The harnessing motivation technique: 20+ ways to make any health endeavor a guaranteed success!
Any healthier living endeavor requires motivation to become a success. Unfortunately, too many endeavors start out with excitement, only to be left abandoned a few…
Engineering Happiness: How to think yourself happy.
One of my 2012 resolutions was to be happier. Not by reaching some goal, but by being happier anyway. This is what engineering happiness is…
The 3 barriers that hold you back from fitness success…and how to overcome them.
I recently started watching the Star Wars series. I had never watched a Star Wars movie before (yes, I know it sounds crazy, I don’t…
Q&A: How do I stay motivated to exercise regularly?
I know a lot of you have trouble with “staying motivated” and skip working out on a regular basis. Here is how you can stick…
Why just thinking about exercise is bound to make you fit.
When non-exercisers ask me advice on how to get started I usually tell them to start ridiculously small. Some examples are: Doing 1-2 stretches in…
Overcoming Guilt: A Technique To Leave “Shoulds” Behind.
If there was one emotion I would love to ban from this world, then this emotion is guilt. But guilt is everywhere. People blame themselves…
Why patience is worthless & should be avoided
Hello Fitness Reloaders! Today’s post is about the “virtue” of patience… We were told since we were little that we should be patient. We should…