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  • Explore The Academy
    • Strategy
    • Mindset
    • Exercise
    • Challenge
    • Nutrition
    • Cooking
  • Free Calculators
    • Calorie Calculator: How many calories to lose weight?
    • Fat & Your Body Type: Waist To Hip Ratio Calculator
    • Discover Your Ideal Weight: BMI Calculator
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Course Category: Strategy

Rewire: Create New Weight Loss Habits (And Break Old Ones)

When you turn a new behavior into a habit, it becomes your second nature, your go-to response. This is why habits are critical with weight…

About Maria

Hi there, I'm Maria. I started Fitness Reloaded to help people stop with the fad diets and focus on creating habits instead. Let's fight fads and "woo" masqueraded as science-based advice together! Learn more about me here.

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