Make My Weight Loss Habits Plan (Start Here) – Fitness Reloaded

Welcome to Fitness Reloaded! Let’s waste no more time and get started. This is where you start. Start the course and let’s make it happen.

Course Content

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ACTION-ITEM: Request Habit Diary & Progress Kit

INTRODUCTION

It's Not The Lack of Carbs or The Small Portions: Here's The Real Fat Loss Secret Behind Every Diet 1 Topic

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Class Content

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Understand What A Calorie Deficit Is

How Habits Make Losing 30 lbs or More Inevitable

Lose 30, 40, or 50 lbs With The Reloaded Method: An Overview

Weight Loss Habits Plan Setup

The 'Reloaded 7' Introduction

ACTION-ITEM: Personalize Your "Big 3" In Your Habit Diary

Weight Loss Habits Plan [FR] 8 Topics

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Class Content

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Habit Diary Walkthrough

Habit 1: Calories

Habit 4: Fruits

Habit 5: Legumes

Habit 6: Alcohol

Habit 7: Recipe

Beyond The Habit Diary

Weekly Review: Weight Loss Is A A Set Of Skills You Get Better At

SUBHABIT: Take Measurements (Weekly)

SUBHABIT: Take Progress Photos (Monthly)

Platform Orientation

Change your mindset with Journaling

How To Ask Questions

How to Attend A Coaching Class

Requirements & Setting Expectations