Episode 88 – How to stop worrying and start living…ninja style.

“Take that worry!”

[worry vanishes]

[ahhh…you feel relief…and happiness]

Boy, does it feel good…to feel good? 😉 Why don’t we do it more often? I mean, our natural state is to feel good. When we don’t, it’s because we have negative thoughts distracting us.

The queen of negative thoughts? Her name is “worry”.

But we can live without worry. We can live by seeing the glass as half-full rather than half-empty. Doing so feels better + gets us better-equipped to go after our dreams, fulfill our souls, and ultimately…conquer the world.

So what is it that you want? More money, love, health? You are in a better position to get them when you are in your inner peace state than when you are in your worry state.

As a friend Mercedes Maidana says: “Hell Yeah!”. It’s time to stop worrying and start living!

In your worry state you will mostly find yourself…

• Procrastinating.
• Feeling alone.
• Feeling helpless.
• Spending your time worrying about getting what you want, rather than doing something to get what you want.

In your inner peace state, you will mostly find yourself…living!

• Taking inspired action to get what you want.
• Feeling on top of the world.
• Feeling like there is nothing too big to go after.
• Feeling content and happy.

So watch today’s episode to learn my ninja trick to stop worrying and start living. And when worry dares to come back…shut the door in her face…

Warning: The more you let yourself indulge in appreciation and happiness, the harsher it will feel should worry beat you instead of you beating her.

By practicing the ninja trick in the video you will find yourself getting better and better on remaining calm and joyful despite the circumstances.

Don’t get discouraged if at first you find it hard to remain peaceful. Use the ninja trick in the video: “I know that day by day I am getting better…”.

I’m not just getting this trick out of my head. Since last December I have been actively practicing mindfulness. And during the last few months I have learned a lot on inner happiness and inner peace. I have also become much better at guiding how I feel and I am now less prone to let outside circumstances dictate whether I am happy or not.

The ninja trick in the video to stop worrying and start living is one of my best.

Got any other ninja tricks? Contact me on Twitter or Facebook and let me know!