What to do when you haven’t heard back, and you’re going crazy.
Maybe it was an interview. Maybe it was a date. Or, maybe it was a prospective client. In all cases, you’re anxiously waiting for an…
Tag: mindfulness
This 15-min morning routine will make every day a success.
“You can tell a good day from the morning” – Greek proverb How are your mornings? Are they rushed? Do you feel overwhelmed with the…
Episode 96 – How to be happy in the moment, even when you don’t have what you want.
One of my favorite subjects in Exercise Bliss is how to be happy even when you feel like the most unfit person in the whole world,…
Episode 88 – How to stop worrying and start living…ninja style.
“Take that worry!” [worry vanishes] [ahhh…you feel relief…and happiness] Boy, does it feel good…to feel good? 😉 Why don’t we do it more often? I…
The Mindfulness Experiment: 3 NEW Habits!
It’s been a little more than a month since I decided to pay closer attention to how I feel throughout the day, or else, since…
Practicing Mindfulness: Results After 2 Weeks.
It suddenly struck me: I wanted to make the most of every moment. I wanted to decrease the moments I felt anxious and increase the…