If all you want is to lose weight then all you need to do is create a calorie deficit. You can do this in multiple ways (eating less, cutting our carbs/dairy/[other food group], counting calories, or overly exercising.
These methods all work great if all you need to lose is 10 lbs or so. But when it comes to losing 30 lbs or more, they fail:
That’s why Weight Loss is not our primary goal in the Academy. Instead our primary goal is to become Weightproof, so that you don’t just lose weight, but you do it eating MORE FOOD, and then have a LIFESTYLE that is so solid, it repels gaining weight!
Because once you graduate from the Academy I don’t want you thinking year after year about how you need to lose weight and have to go on a diet. That period of your life is OVER. A new chapter is about to start.
You Won't Just Lose Weight. In The Next 12 Months You Will Be Creating Your New Weightproof Lifestyle!
The average American eats 12 g of fiber a day. People in the blue zones? They’re in the 50+ g a day. The minimum requirement? 25 g.
Fiber is critical in promoting weight loss and that has been shown in research over and over. In the first 4 months your main focus will be to meet your fiber goal. That means you’ll be working on your meal structure, your new go-to vegetable-rich recipes, so that you create a new eating pattern that meets your new Weightproof goals.
You’ll understand Calorie Investing, the difference between high-yield, medium-yield, low-yield, and negative return foods, and how to create a plate that is both nutritious and promotes a slimming lifestyle.
Also: No more “eating less.” You’ll be eating a lot of food!
This phase is concurrent with Phase 1 but we usually make some good progress with Phase 1 before we also enter Phase 2. Through this phase we’ll be working on increasing your “Caloric Net Worth” by increasing your activity level (i.e., activity outside of your focused exercise sessions)
If you’re not currently strength-training but would like to start, we’ll also help you with getting started and teach you how to build more muscle, so that you don’t just get toned, but keep increasing your Caloric net Worth.
Once you graduate with phase 1 you can move on to increasing your protein intake. A high protein diet will not just promote satiety but will help you both retain and build more muscle, which is key for your Weightproof lifestyle that’ll repel gaining fat.
Note that you can’t enter Phase 3 before you fully graduate with Phase 1. You can’t work on protein at the expense of fiber. You have to nail down fiber and then start working on protein with your fiber staying intact!
Once you reach your goal weight and complete Phases 1-3 you’ll transition into maintenance & retiring from weight loss. This means:
Prepping you for Weight Loss retirement requires about two months. You’ll be an intuitive eater who eats according to hunger cues but can also overeat without gaining fat. This is what happens when you’ve created a Weightproof lifestyle.
Lose weight through habit change (and access to recordings if you can’t make it.) Never let a bad meal or bad week derail your progress. We’ll be there for you.
Currently we’re meeting on Mondays and Tuesdays. A recording is available for anyone who can’t make it. More sessions will become available as people join. If timing is an issue and want to request a time change, let us know.
Learn HOW to put together your habits plan (or use coaching to have us help you), then add your weekly habits on your Habit Diary then check them off during the week. Stay on track and always on top of your game!
We’ll be reviewing your Habit Diary during coaching.
Coach yourself to become Weightproof with unlimited access to our 35 online Weight Loss Habit Courses that cover everything from nutrition, cooking, mindset, habits, strategy, as well as the best-selling exercise programs Flat Belly Firm Butt in 16 Minutes, and Exercise Bliss.
You’ll never feel alone! Share recipes, celebrate your successes, get motivated, in our 24/7 community!
Do the journaling exercises we teach you to stay motivated, beat mental obstacles, & kill weight loss self-sabotage forever.
While restrictive dieting can work when it comes to losing fat, unless your goal is to cut out those food groups for the rest of your life, then you’re inevitably be gaining back any weight you lose.
Fitness bootcamps are exciting and can be motivating. But what happens when the bootcamp ends? What will happen to your weight and to your habits?
Exercise increases the calories you burn. However, investing in a premium piece of equipment alone won’t make you use it past month 3. And even if you do, you’d still have to pay attention you don’t eat back what you burn (or eat more than you burn.)
The thought of outsourcing your eating and not having to think about it is appealing. But once you stop using the service, you’ll go back to your current way of eating. And that will instigate weight regain.
Liposuctions help you get rid of fat in just a few hours. The problem is that unless you also change your habits, the fat will return (and then you’ll need another one.)
Personal trainers & nutritionists are a great start. Some are good, some are not. What they do best is keeping you accountable. Just the thought of having to meet with them, makes you actually follow through. But how do you know you’ll be able to continue with healthy eating, if/when you stop working with a the professional?
Counting calories works. The problem is it’s also restrictive because it slices your portion sizes. Inevitably the plan becomes too restrictive and extremely difficult to keep up with.
For people who quit, the stay in the “wannaloser” cycle, needing to keep it up with counting calories to regulate their weight and/or having to go on another diet.
You can always choose to do nothing about having overweight or obesity. The issue is the problem is likely to keep exacerbating over the years, increasing risks of heart disease, stroke, and diabetes, and slashing life expectancy and quality of life.
You can always quit trying to lose weight and accept the aches and pains, the health risks, and the loss of quality of life that comes with it. If this is what you truly want, then all the power to you. But if you think you won’t be happy accepting your size, then the question is not whether to lose weight but rather HOW to go about it.
It’s not this or that. It’s not about tiny portion sizes (in fact, most of the time I want you to be eating MORE, more food, more quantity). Yes, you can eat pizza, brownies, ice-cream. No food is off limits. With our method you’ll know how to structure your eating so you can eat anything you want, eat big quantities, and still lose weight!
Join the Weightproof coaching program for 10 days for free!
Cancellations are easy: You’re free to cancel anytime during your trial and no further charges will be made. Just email us at firstname.lastname@example.org. No gimmicks, no questions asked (even though as a founder I’d love your feedback .)
Everyone else is restricting their portion size or cutting out food groups. We don’t do any of that and yet lose MORE weight and DON’T gain it back.
Not only will you lose weight, but imagine not struggling with weight again? Being able to have ice-cream or overeating on holidays without actually gaining fat? That’s being Weightproof.
Everybody else is trying to make you lose weight by applying short-term bandaids. Fitness Reloaded addresses the cause and is the only company that specializes in changing HABITS so that your new healthy habits become your new natural response and your go-to behaviors! Imagine having a healthy lifestyle that’s so solid that it naturally prevents weight regain and helps you stay slim, without it feeling like a struggle and without you having to limit yourself
Make a commitment to showing up to coaching every week, and you’ll get exponential results in return. We try to give time to every student, so chances are you WILL get coached when you come.
Hours of HD video lessons and hours of instruction with step-by-step instructions on nutrition, cooking, mindset, and exercise.
Our 12-week Flat Belly Firm Butt in 16 Minutes (best for busy people who want to get it done in 16 minutes), the Tight Core Daily (best for those who want to double down on their core), and the Exercise Bliss program for people hate exercise (but wish the didn’t) — all included in the Academy.
Every student get her own Habit Diary and progress Kit to update on a weekly basis and step-by-step transform her lifestyle into a slimming, Weightproof one!
The Fitness Reloaded Habits Academy is an online learning and coaching platform that shows you how to lose 30+ lbs by applying Calorie Investing, creating new slimming weight loss habits and breaking the habits that hold you back. Yes, you can eat anything you want!
You can eat anything you want! There are no food group restrictions. Through our “Calorie Investing” Method we’ll show you how to eat anything you want without gaining weight or stopping yourself from losing weight.
While you don’t have to exercise, increasing your activity so you’re not sedentary is a goal we work on in the Academy because it helps you build a “Weightproof” lifestyle.
Yes, logging your food choices is part of you learning & practicing our “Calorie Investing” method that allows you to eat anything you want and still lose weight. This is not to police your choices, because Fitness Reloaded is not a diet, it’s a system that shows you how to change the habits that come naturally to you so you lose 30+ lbs and get lifelong results.
Your first 10 days are completely free, and after that it depends on whether you get one of the payment plans or the month-to-month option.
– If you get the monthly option, then it’ll be $189 a month until you cancel (Cancel anytime).
– The best way to sign up is to get the annual option that’s just $99 a month for 12 months.
Note that if you get 12-month payment plan you’ll be responsible for completing all payments.
You can cancel anytime during your trial and no further charges will be made. Just email email@example.com and we’ll take care of you.
We generally do not offer refunds for the membership to the Academy except for in rare cases.
Note that if you get the 12-month payment plan you’ll be responsible for completing all payments.
Yes! Your transaction will be handled by “Stripe”, a global online payment processor, similar to Paypal. It is very secure. They exceed industry security standards and are trusted by thousands of businesses of all sizes across the globe including many Fortune 500 companies.
Once you complete your purchase you will be emailed to “reset your password” and save your profile in the Fitness Reloaded Habits Academy. Then you’re ready to log in and dive in!
Those emails to activate your account are usually instant, but if you have not received one in 5 minutes, please check your spam folder. For any further questions, don’t hesitate to reach out to firstname.lastname@example.org
You’ll need about 10 to 20 minutes a day (spread over the day, not in one chunk) to plan and stay on top of your habits so that you lose weight consistently every week. Then up to 1 hour a week for weekly coaching. Going through the courses in the Academy is done at your own time and you can put in as little or as much time as you want.